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Surely you've heard of "fried chicken." :)

Thx for the support. Have fun in Afghanistan...dress warm, it gets freakin' cold there!

Milk? Banana? I see milk 2 days a week. Can't recall the last time I saw a banana. Doesn't matter...no blender to mix it all up with anyways.

I'll look into the casein protein...thx.

Because I'm in Iraq. While the people who live on a camp 24/7 get 3 meals a day (4 if they really want), I get 1 meal a day 5 days a week. 2 days a week I get 2 meals a day. Just how it is. My...

No, it's not...I eat chicken, fish, and peanut butter regularly. The reason I take 150g via 3 shakes is because I often only get 1 meal a day here. So I don't get as much protein as I'd like...

That program is GREAT!!! Thanks...reps!

I've taken my measurements, but can't find a calculation formula for figuring out my body fat percentage. I don't want to have to buy one of those bf% gizmos. Isn't there a formula used where I...

Thanks for the info! I'll cut my creatine to 1 teaspoon post-workout and will take my protein (150g a day) every day.

I'm currently taking protein and creatine supplements. I take 50g of protein and 1 table spoon of creatine in the morning when I wake up. 50g of protein in the afternoon. And 50g of protein and 1...

As I suspected...

Thanks for the replies. Trying to work with what I've got over here and being new to working out doesn't make it any easier. Glad I've got this forum to bounce questions off of.

4 days a week I only have access to one of those all-in-one weight machines. In an effort to find more exercises to workout my chest (I do bench, military press, and flies) a friend recommended...

Did you HAVE to post a picture of the stuff thereby making my mouth water? You couldn't just type the ingredients? heheheh ;)

So I guess it's not exactly good for you...well, perhaps it can be a...

One set consists of 30 push-ups and then 100 crunches. So they're not doing 300 push-ups at once...only 30, then the 100 crunches, then 30 more push-ups, then 100 more crunches, etc. They do 10...

I really like peanut butter and eat quite a bit of the stuff. The only spread I like more than peanut butter is Nutella (got hooked on it when I was living in Europe...goes great with any type of...

A few guys I know swear by this routine...

30 push-ups
100 crunches

No rest between sets and they do 10 sets total for 300 push-ups and 1000 crunches. The crunches are done very quickly...not...

Try to eat a lot. Also, try a weight gainer to help out. Muscle Milk is supposed to be good as well, but I haven't tried that before.

I was taking 25 grams per day via a shake for about 2 weeks and eating a LOT of chicken and peanut butter.

I was able to pack on just under 10 pounds very quickly and I made gains in the gym in...

I can't answer the calorie intake question, but I've gained just under 10 pounds in less than 1 month, so I can tell you what I've done.

1. I've cut out cardio completely with the exception of...

Here's a meal I've cooked for a few women...all of whom absolutely LOVED it...

Get some skinless, boneless chicken breasts. Put them in a pan and throw them in the oven. I can't recall the temp...

I noticed 2 of you mensioned getting carbs (which I know I don't get enough of here). Are there carb supplements? If so, is there one you'd recommend?

As for counting calories...I never really...