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clean eating (fck ratios), hard lifting, hard cardio, consistency. Its what I've done, its what works. No magical number if you can't start off with the top four. Lose consistency and it doesnt...

buy semi decent protein and its perfectly fine with water. decent stuff include dymatize, optimum, bsn, muscle milk, and millions more. the walmart crap can get rough pretty quick

^ this. The bigger and more muscular your midsection, the greater the bulge. If you cover over the definition with any fat at all, it will appear to be a gut versus a slab of muscle. I have had...

First things first. In that pic im around 218 and flexing, so I'm not that impressive. Currently I sit at 218 at the same percentage with similar proportions but better maturity/lines. 230 was...

Here's how I did it...I busted it to get down to a low bodyfat. I then busted it for a while to keep it there or get even leaner. Then, once my body was used to being low and I had visual muscle...

Oh, and BMI is merely an objective number used to categorize populations. It is absolutely worthless for health measurements in bodybuilders who train and eat well. My lifetime goal is to become...

This is a good post but the health benefits of bodybuilding can be both beneficial and detrimental to the human body depending on the individual. Lifting weights by itself is amazing for the human...

key to a clean bulk is to eat like you would on a cut, just increase carbs pre and post workout. Protein should stay the same, as well as fat so the manipulating variable is carbs. if you gain more...

you guys eat a ton of oats per serving.

-1/2 cup quick oats
-fill bowl with water until slightly above oat level
-nuke 2 mins
-add i tblsp honey, mix and eat

this give me just enough time...

i did it, but its super rough waking up in the morning and cooking eggs and oats when your head feels like nails are pounded in it. Even throwing down the dirty 4 or 5 dollar menu sandwiches from...

ive been able to maintain weight while losing bodyfat in the past and still do currently if i eat the way my body responds. I eat high protein always and carbs that are whole (oats, some fruits,...

Animal cuts contains a diuretic complex that will make you appear leaner/weigh less due to less water. I have used a can before and kept a near flawless diet (90+% of the time) and I noticed a much...

i had one of these today, im not too impressed...for the price its cheap for bison, but if i buy ground bison from the local farmers market and make my own burgers, these ones are garbage in...

yeah dietary cholesterol does not increase blood cholesterol. It is the sat/trans fats that do so. That and low fiber diets that minimize bile excretion are where non genetic cholesterol problems...

I guess my post is somewhat controversial. While I do think its garbage, I still do eat there when I get lazy or just really don't have time. It's just that I would compare it to eating out at...

subway is healthily marketed garbage. Treat it as you would a cheat meal because it isn't really that great. Buy yourself a sweet potato, broccoli and an 8 oz steak with the $5. I never understand...

I didnt read the article so i may be way off on its subject matter, but i actually believe the leaner you are the easier it is to stay that way. I used to never be super lean, and when i cut down 18...

Though you should search to get information, like I did, I have yet to contribute my review on yohimibine HCL. I have been taking primaforce for over a year.

I used to take 2.5 mg/day and didnt...

best way to bulk is to take the same foods you would on a cut, same diet structure and increase the portions. Then take the approach that if you are out eating (do not go out to eat just because you...

yeah you dont need to cut, you need to eat clean. You definately need to put on mass, so those anorexic cut diets are out of the question.

Your body fat looks high, probably 17%