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wow used to have a community, ppl actually knew eachother on the server and you always had something to do
now ( refreshed my payment with MoP release, gonna run out in a few days ) everyone just...

looking amazing man !

if she's not cheating on you and you can't prove it, your relationship is pretty much doomed anyway from paranoia

give me your delts !

you look way bigger then 203 ! looking big !

friends !

make sure your diet is ok (you are what you eat).

and like b34t said, focus on one thing. either go for more muscle mass and drop the cardio, or at least some of it ( as you need to consume more...

10-15kg HAS to be visable ...
it's just cuz you see yourself every day + your standards of what a muscular physique is go up in time that it looks to you like you're still small

it's all about the pump !

Ok thanks for the answers guys, think I'm gonna start cutting out some carbs starting next week.

Hi guys, new to the site since newyears :)
so i've been training for 2 years now, and went from 165 to 220 pounds in that time,
in my whole life i have never seen my abs, even at 165 i was...