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3800 calories seems okay for gaining mass. Your gonna have to experiment with this meal plan. If you gain too much fat over short periods then cut down on calories.

How about your training? When...

Your first 2 meals exclude a decent amount of carbs. Since these are your first meals in the day, maybe you should add an oats breakfast which would consequently provide you with slow releasing...

Okay cool now I feel like we're actually talking.

The heat from cooking would destroy some of the live enzymes and vitamins, no? Also, the heat would denature some of the proteins..in some cases...

What don't you understand son? The reason I'm in red is cause of idiots that are afraid of facts.

And whys that? Is it because of the risk of salmonella in 1/30,000 eggs? Any idea of the nutritional benefits of RAW eggs. Look it up.




Funny that coming from you. Update yourself.

Whole eggs raw. Cheap and High in protein and fat. The fat consists of good cholesterol and essential fatty acids that will aid in cutting bodyfat if taken at the right times.

Remember, than when...

I also like skipping the best. Its very intense and enjoyable too.

How about you stop advising people to stop giving advice.

Exactly this.

Close grip bench press on a possibly inclined bench press will develop your upper-inner chest region nicely

One large egg has about 213mg of cholesterol all inside the yolk. For the average person, probably not in training, the limit is about 300mg of cholesterol.

Eating 12 eggs and lets say their...

Reverse flies while lying face down on a bench are my favourite!

Try some explosive push ups. These will help ease that sticky point that you get on the last few reps when the bar doesn't want to move up. It will help you push more reps, try it.

explosive muscle ups....I personally cant do em but they sure as heck look adrenaline filled

Try Hanging leg raises like these:
w w w.bodybuilding.com/fun/simon7.htm

The beauty of this exercise, is you'll see your back and abs getting stronger as it will be reflected on to how high you...

Cmon guys..I thought this place was full of smart bodybuilders kind enough to give noobs like me some advice while they're passing by. Don't be afraid to post, all comments welcome. Thanks

little bit of oil with my eggs

Hey guys, so this is the shake i make. Iv seen alot of shakes with peanut butter and bananas so this is pretty much that.

I measured all the food items once hence the random measurements.

250ml...