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Deactivating? Brahs, step your game up, delete that ****. For good.

I have no problem having a good social life, partying, etc, just because I deleted my account.
And it feels good not knowing...

Damn, coyotes? Are they big?

In on new log brah :)

In on this, I'm often watching **** I'm not turned on by in real life at all, I guess it's because I've become so desensitized.
Fuuck you porn.

29/10/12

Paused BB bench press 105kg x 3,2,1

Paused CGBP 80 kg x 8,7

Facepulls 2x12 54.5 kg

Db flyes 2x10 17.5 kg

24/10/12

Didn't have much time or energy today, so just a little quickie.
Days are pretty hectic, I'm working 12 hours almost every day, but I'm learning a lot about leadership, communication,...

17/10/12

Deadlift 3x5 135 kg
Leg press 2x20 110 kg
One-legged KB RDL 2x10 16 kg (each leg)
45 degree hypers 3x10 BW + 10 kg
Pull-ups/chins 3 sets
Ab work 2 sets
Rope curls 2x15

10/10/12

3km run - 11:03 PR

08/10/12

Paused BB bench press 3x3 102.5 kg PR
Paused CGBP 1x8,1x7 77.5 kg
Superset: dips + laterals, 2 x failure
Facepulls 2x30

05/10/12

Had some upper back pain today, and was a little hangover from yesterday.
Decided to do some lighter stuff today.

12 pull-ups
3 km running - medium/high pace
10 chins
2x10 45...

02/10/12

Paused BB bench press 3x3 100 kg (possibly a new PR..)
Paused CGBP 2x8 75 kg
Superset:
Face pulls 2x20 + pull-ups 2xfailure
Superset:
Lateral raises 2x15 + DB flyes 1x15,1x8

Damn right it is! Because it worked pretty well for me before, both for strength and size I guess. Higher volume ain't hurt nobody.. ;)

26/09/12

Deadlift 3x5 135 kg
Front squat 3x5 85 kg
Pull-ups 2x
45 degree hypers 2x10(5 second concentric)
Swiss bar curls 2x8

Deadlifts were heavy at first, but I fixed my form on the 2nd...

25/09/12

Almost two weeks since last bench day, but it felt easier today than then. Guess a little rest didn't hurt.

Paused BB bench press 2x3,1x4 95 kg
Paused CGBP 2x8 75 kg
Facepulls 3x20...

Training has been pretty good:


Bench has been a little up and down, but is pretty much as strong as ever, last workout I did 95 k x 3,3,4 (paused)
Herniated disc isn't bothering me much, and...

How's the lower back feeling after that squat incident?

Hope you get those sleep issues sorted out, that stuff can really kill progress in the gym!

Yo man. Gonna be in there to at least december, gonna work as a sergeant from then on. I've already started, my bench is better than it ever was, and this fall I'll keep working on it. Back to...

Went on a 5 day exercise 4th of June, and it was pretty tough. Didn't sleep for 61 hours straight, marched a lot with over 100 lb of gear and had limited food. After that, I spent the weekend to...

Get to work then, mofo :D Strong lack of updates, btw. How are things going?