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Im not sure on this, but my uncle told me its to do with the water content in the food, if you let it cool, theres less water in the food, plus the scientific part of putting something hot, in a...

Had a buddy tell me to stop eating processed food. Said things like pasta, and things not natural where bad for you???
Said i should eat things like potatoes, muesli, etc instead. I toom it with a...

Also thought doing all things small, lots of reps, eating small meals, spicy food. Learnt a few things from reading this thread, thanks

Just bought this stuff. Tastes alright, but only just started it. Couldnt ask much about it as im in Spain and dont speak much Spanish.
Did a search and its putting me in the Spanish site all the...

Ok, so basically, ive been searching for weight gain, but would like to ask if someone could be kind enoough to show me the ingredients for a weight gain drink in laymans term, eg.

2 chickens
1...

So started running again, gotta get back into shape. Started around the block, but immidiatly got lower back pain and pain in my lower tendon....tried stretching, but it came straight back....Bought...

Im not a basketball player myself, but for me, it would me mainly legs and running(Fitness), cause their what keep you moving and jumpin, which id think is most important.
Then arms, doing a lot of...

Wow, good info here, im still young and feel im losing it. The fear is making it worse as its not true, just mental, so id agree, sex drive is 90% mental....

There is a clicking, or cracking sound when i walk, some bone in my foot i presume, any exercise I can do to get rid of this or food, vitamin i can take, its very annoying, also in my elbow but not...

Fire Grilled Shrimp Caesar Salad (w/fat free honey mustard dressing),
what is this something you would try and make at home or what?
Sounds difficult....i like the rest of it though...
Sorry,...

Brill, sounds like sounds stuff, gonna start today, two weeks you say....

My joints, my knees and elbows especially hurt when im training, mind you ive only just begun, will this go away, or is it lack of vitamins, minerals? Can i take something to make it disappear...

Im the same, but im just to lazy to cook, thats all, so when i do get the energy, i normally cook A LOT, to last me until the next time i feel inspired to cook. Otherwise, ill snack on small thiongs...

Whats the most important training for Parkour, or more specifically, where do you start and with what??? (Eg, stretching, running a lot, weights?)

Ok, heres the deal, im nearly 30, havnt eaten properly or trained in over three years and ive had enough.
Im a little guy, 1.76cm tall, 64.5 kg and gained somewhat of a pot belly over the...

Yep, was also told to snack on chips once by a training buddy of mine, but there are much better options out there, its just chips are GOOD.......