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http://youtu.be/iow38EEY8C8

You look pretty much the same, eat less.

In for good weekend

Popa don't flow like that

50/50 and some hanging rows, which look weird as fuk

In British English the floor of a building at street level is called the ground floor. The floor above it is the first floor and the floor below is called the basement.
In American English, however,...

First floor =\= ground floor

Thanks, I'm currently cutting for a med school interview and have little energy for a full on back workout.

http://i.imgur.com/Mwb1T.gif

Bump

I've got a pull up bar on the first floor at home. Whenever I go upstairs I knock out 12-20 reps of dead hang pull ups, about 10 times a day. Will this target my back as much as doing 150 pull ups in...

GDJM hopefully my transformation will go something like that.

Dick

Dick 2

Dick 3

Dick 4

Dick 5

It looks like you just went on a year long cut, you're arms looked bigger before imo

Dat dere masterbayshun

I read that she had changed her name to Damien and is now 'transgender'

Try this OP

http://unrealitymag.com/wp-content/uploads/2012/05/world-burn.jpg

bump

i started off by going on a cut and losing 40lbs, and the most recent pic is from the first week of my bulk.

guess how long it took me

Low fat cottage cheese with everything

and these: http://forum.bodybuilding.com/showthread.php?t=146597013&page=1 hnnnnnnng