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  • lolz. now he's back since we are seeing some...

    lolz. now he's back since we are seeing some smack talk
  • sick squat volume breh. great work! un-butt...

    sick squat volume breh. great work!

    un-butt hurt now? ;)
  • glad to hear you're getting that health wrestled...

    glad to hear you're getting that health wrestled down into submission (pun!) holistically now. hate to hear about the split w jess, though. :(
  • good work so far, breh. keep it up.

    good work so far, breh. keep it up.
  • 205?! great work, man! awesome looking platform,...

    205?! great work, man! awesome looking platform, breh. and jackson is getting big! lots of fun, this age, isn't it?
  • [img...

    [img src='*****://i.chzbgr.com/maxW500/4826876416/h8BA4A435/']

    looking forward to you killin' it man.
  • glad you're doing well, mang. hope to see you get...

    glad you're doing well, mang. hope to see you get back and kill those goals like the beast that you are. sohomo.
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    Shoulder & Back HYPER - June 06, 2013 Pendlay...

    Shoulder & Back HYPER - June 06, 2013

    Pendlay Row:
    45 lb x 8 reps (+30 pts)
    95 lb x 6 reps (+40 pts)
    115 lb x 3 reps (+34 pts)
    115 lb x 3 reps (+34 pts)
    115 lb x 3 reps (+34 pts)
    115 lb x 3...
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    amen on both accounts

    amen on both accounts
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    Upper POWER - June 04, 2013 Pendlay Row: 45 lb...

    Upper POWER - June 04, 2013
    Pendlay Row:
    45 lb x 10 reps (+31 pts)
    95 lb x 6 reps (+40 pts)
    135 lb x 5 reps (+49 pts)
    135 lb x 5 reps (+49 pts)
    135 lb x 5 reps (+49 pts)

    Pull-Up:
    8 reps...
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    brose, back from san fran (and cali in...

    brose,

    back from san fran (and cali in general). had a wonderful time with the wife the entire time, as well as some fun w/ my other lover @KenshinH at a totally packed out and broed out gym. he...
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    Random'ish Pre-Vacay Power Day - May 27, 2013 ...

    Random'ish Pre-Vacay Power Day - May 27, 2013

    Barbell Squat:
    45 lb x 6 reps (+38 pts)
    135 lb x 6 reps (+70 pts)
    225 lb x 6 reps (+128 pts)
    275 lb x 2 reps (+114 pts)
    290 lb x 6 reps (+199...
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    ya dude, he's a freaking hoss. fearless and...

    ya dude, he's a freaking hoss. fearless and strong as crap too.

    how's jackson? keeping you and momma busy i'm sure, huh?



    about 50-70 minutes each, 5x a week. even though it's more time...
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    BOOM MALI ('http://imgur.com/a/rrahr') or...

    BOOM MALI

    or normal link: http://imgur.com/a/rrahr
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    indeed, on multiple levels :D ahhh, you're...

    indeed, on multiple levels :D

    ahhh, you're right. ya, i've got it set to private. forgot. dangit. i'll grab them and throw in imgur in a bit.
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    indeed. it's been a nice change of pace in some...

    indeed. it's been a nice change of pace in some ways. in the gym more than usual while being busier than usual, but enjoying it a bit more than usual as well because of new challenges, learning new...
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    GUISE. i'm still alive. again. here's the best...

    GUISE.

    i'm still alive. again. here's the best way to check out some mali pics: DAT 'GRAM

    here's a dump of this week's workouts. dont' think i'm going to get around to catching up w/ all of...
  • 350x5 ftw! great work mattie!

    350x5 ftw! great work mattie!
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    ya they do. but feels good, too, afterwards. and...

    ya they do. but feels good, too, afterwards. and it really seemed to do some wonders for me when i used it last cycle, both strength and mental mass wise.
  • haha, thanks for clearing it up. i got the email...

    haha, thanks for clearing it up. i got the email notification of your workout the other day and my jaw hit the floor when i saw that. good to hear you are in fact still human and not a demigod of...
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