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Type: Posts; User: baker

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    ^^this^^ Always like to hear about nutritional...

    ^^this^^

    Always like to hear about nutritional strategies too.
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    337

    Looking good dude. In on this.

    Looking good dude. In on this.
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    16
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    115

    I bought the iPad Air for "work". :)

    I bought the iPad Air for "work".

    :)
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    3
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    132

    Excellent article. Thanks for posting it.

    Excellent article. Thanks for posting it.
  • Wow, 8 pairs. Will check out TY.

    Wow, 8 pairs. Will check out TY.
  • I like the toe socks but not the toe shoes. I'd...

    I like the toe socks but not the toe shoes. I'd like to find something that's got the same grip as the Vibram but closed toe box.
  • Thread: cmoore

    by baker
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    2,749
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    71,754

    Good stuff big guy. Always amazed at your...

    Good stuff big guy. Always amazed at your strength.
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    23,941

    Does Walking DB Lunges w/ 60's on DELOAD...

    Does Walking DB Lunges w/ 60's on DELOAD week..... in the grass no less.

    Your a machine Bill!
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    94
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    2,473

    I warm up with HIIT. The Spin Bike is my bitch...

    I warm up with HIIT. The Spin Bike is my bitch for about 12 minutes. That's really all I think I need.
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    5
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    188

    Pretty strict 250x8 there. Nice work!

    Pretty strict 250x8 there. Nice work!
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    44
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    651

    Curious to see what happens when the weight get...

    Curious to see what happens when the weight get heavier. True DOMS for me comes with the 'bro' type splits where you hit 3-4 exercises per body part. Full body and this current rotation just have me...
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    44
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    651

    04/16/2014 - Macros...

    04/16/2014 - Macros

    Legs/Lower Back

    Spin Bike
    60x12
    60x15
    60x15
    (Seconds x Resistance)
  • Replies
    44
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    651

    04/15/2014 - Macros...

    04/15/2014 - Macros

    Shoulders/Arms

    Warm up - Spin Bike - 6x30 Second Sprints - Level 15 - 15 Minutes Total

    Reverse Crunches
    10xBW
    10xBW
    10xBW
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    44
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    651

    04/14/2014 - Macros...

    04/14/2014 - Macros

    Chest/Back

    Warm up - Spin Bike - 5x15 Second Sprints @ Level 20 - 12 Minutes Total

    Ab Wheel
    7xBW
    7xBW
    7xBW
  • Replies
    44
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    651

    I went back and looked at my diet and progress...

    I went back and looked at my diet and progress over the last four weeks. I double checked and it appears I was losing weight/fat on over 2700 calories per day. Last weeks adjustment (since I thought...
  • I'm going to figure out how your doing those...

    I'm going to figure out how your doing those boxes and steal it for my journal.


    :)


    Also, I normally try and hit higher calories in the am. As the weather gets hotter I'll feel less and...
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    44
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    651

    04/13/2014 - Macros...

    04/13/2014 - Macros

    Legs/Lower Back

    Warm up - Spin Bike - 3x30 Second Sprints @ Level 15 - 15 Minutes Total

    Front Squats
    10x85
    10x85
    10x85
  • Replies
    1,011
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    13,083

    Congrats on the meet!

    Congrats on the meet!
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    2,348
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    41,464

    Nice Squattin' Bama!

    Nice Squattin' Bama!
  • Replies
    44
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    651

    Thanks man, welcome. 04/12/2014...

    Thanks man, welcome.








    04/12/2014 - Macros
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