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  • Nice meeting you on Saturday. Congratulations to...

    Nice meeting you on Saturday. Congratulations to you and your wife on the PR's. Will be interested to see how you do running and lifting. Another resource to look into may be Mr. DUP himself, Dr....
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    Meet Report: USAPL Equinox Open, 4/13/14

    I hope to have the video up soon, but here's the rundown on how yesterday's meet went. The whole meet was "raw" by USAPL standards, meaning the only equipment allowed are belts, neoprene knee...
  • Congratulations man! Welcome to the club, and to...

    Congratulations man! Welcome to the club, and to the struggle. ;)

    Just put in to be off on the 12th - the opportunity to request those days just opened yesterday. Fingers crossed...

    What are...
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    Didn't you say/write that your planned 2nd was 85...

    Didn't you say/write that your planned 2nd was 85 after opening at 70? Either way, considering that you hit the 90 3 times, why do you think you wouldn't hit it once at the meet? You're going to be...
  • I feel you on this. Sounds like my life as a...

    I feel you on this. Sounds like my life as a mailman, except that I face a much lower degree of on-the-clock danger.
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    Welcome! Quite an impressive resume too. ...

    Welcome! Quite an impressive resume too. Congrats on the rankings & records! Which Arnold did you place 3rd in - this year or a previous year? I've been to all the Raw Challenges so far (competed...
  • I am so glad to hear this! Just work your way...

    I am so glad to hear this! Just work your way back into it. It's just like riding a bicycle, except at our age your knees start to hurt a little quicker than they used to. :) I can relate to...
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    Catching Up

    Thu. 3/20/14 - Squat

    1. Squat
    135/5
    185/3
    235/3
    285/2
    325/2
    365/1
    395/1
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    I don't know how you normally make jumps in your...

    I don't know how you normally make jumps in your attempts, but opening at 175 with a 225 final attempt in mind is pretty light. 175 is only 77.7% of what you hope is your 1RM, or at least your final...
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    Thank you! 3 days into this week, and I'm still...

    Thank you! 3 days into this week, and I'm still feeling good. I must have been grossly underestimating how many calories I was taking in. I'm not sleeping more, working less or taking new...
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    One Epic Week Ends, Another Begins...

    So, I finished the 5-day training week. It won't become a habit, but it was a nice way to jump start myself out of the rut I felt I got into the week before. Tonight, I found myself doing a speed...
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    Becoming a Gym Rat

    Physically, I've been feeling great this week. So much so, that I'm on pace for 5 training sessions in one week. It's probably due to the increase in calories, especially since they're from whole...
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    What are your squat and bench PR's? And what do...

    What are your squat and bench PR's? And what do you plan to open with at the meet?

    Congrats on the DL PR too! If you're rested, or at least well fed before the meet, you could get an even better...
  • How much weight/tension do the minis add?

    How much weight/tension do the minis add?
  • Looks like you're making good progress on the...

    Looks like you're making good progress on the conjugate system - nice! The pause squat video leads me to believe you'll hit a PR at Equinox.
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    3/10 & 3/11 - 2 good days

    Thanks Sophie! How do you get bored with THE ARNOLD? I love it! You're right about the attendance at the expo, but my wife and I have become masters of getting free stuff out of there. I mean to...
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    Tue. 3/4/14 - Back in the Lab w/Deads & Squats

    I haven't updated in a while for one main reason: there hasn't been anything to report. I have only trained once since 2/19, and that was a squat/DL session on 2/25. That night, my oldest daughter...
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    2/17 - 2/18, Bench & Squat

    This one wasn't as bad as usual. When I misload, it's usually 1 side and I can tell right away. For example, I got a handoff on a bench last week and thought it was 255 (2 45's, a 10 and a 5 on...
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    Fri. 2/14/14 - Squat video

    Thanks man! Glad to have you rolling along.

    Bodyweight this morning was 205.6 lbs. Back up to where I was 4 weeks ago. The march to 210+ continues...

    Here's the video of the squats from the...
  • I can relate. I'll ride with you on this log...

    I can relate. I'll ride with you on this log too. Hope I get to see the payoff in person.
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