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Type: Posts; User: Datfox

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  • I visited America for the first time a few weeks...

    I visited America for the first time a few weeks ago. I noted 11 of those 20 during my stay. The thing I found most surprising, but isn't included on there, was how much the American language...
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    Apparently I forgot to post the last four...

    Apparently I forgot to post the last four sessions. They were pretty similar so I'll summarise.

    Squat: 3*5*90/80
    Bench: 3*8*67.5/65
    Seated row: 3x5x79 SS
    Push ups: 3 *15 SS

    Deadlifts:...
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    8/12 Deadlifts : 3*5*120 Ohp : 3*5*45 Pull...

    8/12

    Deadlifts : 3*5*120
    Ohp : 3*5*45
    Pull ups : 3*10 bw
    Db curls: 3*8*14kg
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    30/11

    Squats : 3 *5*80- back felt dodgy so played it safe
    Bench: 3*7*65
    Seated row: 3x5x79 ss
    Push ups: 3*15
    Tricep pull downs: 3*8*28
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    Today Deadlifts: 3*5*95- wanted to take it...

    Today

    Deadlifts: 3*5*95- wanted to take it very easy on my lower back
    Ohp: 3*5*45 - slightly grinded at the end but otherwise Ok
    Pull ups: 3*10 bw
    Db curls: 3*8*14 - assisted
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    For 16/11

    Squats: 3*5*90
    Bench: 3*7*65
    Seated row: 3*5*81.5 SS
    Push ups: 3*15 SS
    Tricep pull down: 8,7,7*27

    Felt stronger than the last session but still pretty weak. I think i pulled a muscle when...
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    Terrible session today, probably the weakest I...

    Terrible session today, probably the weakest I can remember. Work is definitely taking its toll on my fitness.

    Dl: 5*120 felt heavy
    Ohp: 50*3,45*4,5,4 I was all over the place
    Seated row...
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    Think I may have forgotten to record my last dead...

    Think I may have forgotten to record my last dead lift day but I don't think it was too dissimilar from the previous one. Anyway:

    Squat: 3*5*90
    Bench : 8*60,65, 6*65,8*60
    Seated row : 3*5*79 ss...
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    For yesterday. Started a new job and had zero...

    For yesterday. Started a new job and had zero chances to get to the gym during the week so I was focusing primarily on maintenance.

    Squats: 5x90- Pretty heavy but I struggled less than last time....
  • Linked her a thread on misc opinions of high...

    Linked her a thread on misc opinions of high waisted shorts once but otherwise haven't really mentioned it other than to explain why I burst out laughing sometimes (most recently was the miscer walks...
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    Educate yourself: ...

    Educate yourself:

    http://www.ajcn.org/content/75/2/333.full
    http://www.nejm.org/doi/full/10.1056/NEJM199103283241306
    http://jn.nutrition.org/content/134/1/187.full...
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    http://www.youtube.com/watch?v=sIEP_wpqFvo

    http://www.youtube.com/watch?v=sIEP_wpqFvo
  • I personally think it'd be a shame if I didn't...

    I personally think it'd be a shame if I didn't pass on my genetics. If and when it does come to marriage etc, I'll definitely be thinking about whether I'd want my child to share my partner's DNA.
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    Dl: 5*130- realised as I started my set that I've...

    Dl: 5*130- realised as I started my set that I've not been dipping my butt low enough at the start of my lifts so I need to focus on that
    Ohp: 3*5*50- proper bar this time, felt heavy, increase if...
  • Fast misc

    Fast misc
  • MaoriNate is this your daughter? NZ brahs/Rugby fans GTFIH (vid)

    http://www.youtube.com/watch?v=sIEP_wpqFvo

    Never seen anyone more furious during a Haka than the girl in the middle. Wouldnottakecandyfrom/10
  • http://www.youtube.com/watch?v=63DxFreXlhI As...

    http://www.youtube.com/watch?v=63DxFreXlhI

    As heard in a few of Pete Rubish's older PR vids.
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    Good session today, felt a little bit ill this...

    Good session today, felt a little bit ill this morning but felt really good at the gym.

    Squats: 3x5x90 - Clean, do 95 next
    Bench: 67.5 x8,8,7 - Missed the final rep because I got hip cramp,...
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    Yesterday

    Dl: 5*125- didn't feel great so wanted to ensure decent form
    Ohp: 3*5*50- surprisingly light but the bar I used may have been less than 20 kg
    Seated row : 3*5*86- fairly easy, increase
    Db curls...
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    Like this if you cry every time

    http://www.youtube.com/watch?v=Mcn1Q9fWahM
  • Results 1 to 20 of 97
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