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  • Hey thanks! :)

    Hey thanks! :)
  • Ahh yes I have the KB at the bottom in my second...

    Ahh yes I have the KB at the bottom in my second index, fingertips? I don't full grip it but if your sweaty tis an issue. lol crossfit jesus style. My hands are gnarly do not rip anymore either. That...
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    Boss! I do weekly prep but haven't played around...

    Boss! I do weekly prep but haven't played around with monthly prep.
  • AWw good swooshette! What a sweet boy! :) 11 yrs...

    AWw good swooshette! What a sweet boy! :) 11 yrs old and just a dead battery... good news!
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    ooooh getting some pullups in there! Good job...

    ooooh getting some pullups in there! Good job Bubs!
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    Wednesday April 16 ...

    Wednesday April 16

    http://img838.imageshack.us/img838/2189/0zp8.jpg

    Couldn't find any hot girls High Bar squatting with correct form. So I think he'll do. So impressive.

    STRENGTH
    Week...
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    Thanks so much geek! I was really excited about...

    Thanks so much geek! I was really excited about that! Down to 144.2 :eek: this week my prediction was correct. I really wanted to keep that pup especially after seeing the condition she was in. :(
    ...
  • Agreed Nice!!! Tell Gen congrats on her...

    Agreed



    Nice!!! Tell Gen congrats on her first meet! :)
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    Fast az clean!! Great job!!! :)

    Fast az clean!! Great job!!! :)
  • Thread: new journal

    by Boomer29
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    now you have to model the shirt for us ;) ...

    now you have to model the shirt for us ;)

    Jerky looks awesome!! I can't get it to cook in my dehydrator that thick. (ends up chewy, gross) Slicing it so thin is a pain in the arse.

    strong...
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    Yay! funfetti and Chinese, Happy Birthday baby...

    Yay! funfetti and Chinese, Happy Birthday baby drea spawn!



    http://img842.imageshack.us/img842/5726/sg7n.jpg
    http://img843.imageshack.us/img843/5341/2i7r.jpg...
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    I know these feels. Constantly give and take. lol...

    I know these feels. Constantly give and take. lol nails. You do look great!! :) You can always reverse diet maintain and then cut again later if you get bored.(or start feeling fluffy yada yada yada)...
  • Boom, awesome! Great job on squats. Being...

    Boom, awesome!



    Great job on squats. Being injured and infrequency and still hit your PR is a PR! :) pfff didn't rx over 10 lbs make it count woman. lolr



    Stopped reading at 30 burpees...
  • AW Swoosh I'd come over and give you a jump. :) ...

    AW Swoosh I'd come over and give you a jump. :)

    Mirin' hard quad separation swoosh. This is the best I've seen you great job woman!

    Srsly will be negged next time you pic in those panties! :D
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    Dawww frozen! Let me guess you did the oil change...

    Dawww frozen! Let me guess you did the oil change after?? :D

    Love the shirt logo.
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    I didn't realize how bad it was until today! :( ...

    I didn't realize how bad it was until today! :(



    Thank you miss thang! :)


    Tuesday April 15
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    HAHA. Yay okay thanks! :) Gonna see what I...

    HAHA.


    Yay okay thanks! :) Gonna see what I do this week make a decision.



    ^^
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    Great job Gobz! PRs and seating nice! :) ...

    Great job Gobz! PRs and seating nice! :)

    Happy, Happy Birthday!!

    You're such a beautiful woman. Bonus can see abs in normal shirt.

    Hope you enjoy the rest of your day.
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    Wewwwie! How them legs and glutes feel? Lots a...

    Wewwwie! How them legs and glutes feel? Lots a volume! Great job.
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    Sorry about the stomach RB. How'd that lighter...

    Sorry about the stomach RB.

    How'd that lighter get in there?!
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