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    Test day! Passed everything but upright rows....

    Test day! Passed everything but upright rows. I've never really liked that exercise anyway :-) I'm thinking I'll swap it out for curls instead.
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    Cycle 1 test day is on Monday. I'm feeling...

    Cycle 1 test day is on Monday. I'm feeling pretty confident that I'll hit 12 on all exercises. I suck at posing, but attached a pic from yesterday before my light workout. My goal right now is to...
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    So... is there a "I ripped the ass out of my...

    So... is there a "I ripped the ass out of my boxers doing squats" group, because I became a member today.

    C1W4 medium day. Weights felt heavier than Monday's heavy day, but got all 11 reps in for...
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    ....And a day later.... This is kind of how I do...

    ....And a day later.... This is kind of how I do my upright rows, but my hands are directly under my elbows at the top of the movement. So I guess a pretty wide grip. I just try to keep my wrists...
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    I use slightly wider than shoulder width grip on...

    I use slightly wider than shoulder width grip on upright rows. I also focus on tempo on this more than any other exercise. Closer than shoulder width seems to aggravate my rotator.
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    So... first post in this thread. I started back...

    So... first post in this thread. I started back in July 2010. I injured myself in 2011 and was out for 9 months. Then I got back to work. I tried several different routines over 2011 - early 2013...
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    Sticky: Thanks Kelei. It wasn't my intention to come...

    Thanks Kelei. It wasn't my intention to come across as asking for medical advice, sorry. I was more looking for alternative exercises to the lying curls that you would recommend. Maybe just stick...
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    You sleep in your garage? Very jealous of the...

    You sleep in your garage? Very jealous of the thickness you've added, especially in the lower lats. gjm
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    Sticky: I've been gone for about 7 months focusing on...

    I've been gone for about 7 months focusing on cycling, which means I've lost about all my gains :-( I'm starting to get back into lifting again and of course, my go to plan now is Kelei's...
  • 83,769 + 100 = 83,869

    83,769 + 100 = 83,869
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    Damn straight.

    Damn straight.
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    Ok, but I would think me averaging 15 mph would...

    Ok, but I would think me averaging 15 mph would burn more calories than someone going the same distance averaging 3 mph. Using a calories burned calc online based on time and 14 - 15 mph average I'm...
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    Thanks. That's pretty much what I was hoping to...

    Thanks. That's pretty much what I was hoping to hear. I'm guessing the Garmin is fairly accurate. I'm using it with a heart rate strap, so I would think it's at least close.

    I ride for fun...
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    Bodybuilding, cutting, and bicycling

    I was hoping that someone could help me understand how to handle having a huge cardio session during a cut. Today I rode 55 miles and burned about 3100 calories, according to my Garmin. I have been...
  • +80 = 79,893

    +80 = 79,893
  • + another 80 77,414 + 80 = 77,494

    + another 80
    77,414 + 80 = 77,494
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    Not disagreeing at all, I'm just curious to read...

    Not disagreeing at all, I'm just curious to read more on the subject. I've never really agreed with most dietary information the government "feeds" us. Most of that info is older than me. I mainly...
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    Not to be a smart a$$, but 3 dozen eggs at my...

    Not to be a smart a$$, but 3 dozen eggs at my grocery cost about $4. Oatmeal is pretty cheap as well. I'm estimating you're using about $180+ in supplements each month if you're using them daily. I...
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    Is this in reference to the Feb 2013 BMJ study or...

    Is this in reference to the Feb 2013 BMJ study or is there another reference source for this info? I was unaware of this info, so I'm interested in reading more. Incidentally, the American Heart...
  • Here's 80 more 74,489 + 80 = 74,569

    Here's 80 more
    74,489 + 80 = 74,569
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