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Hey everybody, i think i'm between beginner and intermediate stage..been lifting since 14months with 7 of them doing bro splits..
I want to improve my squat, my form was poor and i had to restart so...

UP;D Need some feedback please.. i think it might be hard on lowerback this one.. thought on putting heavy squats and light deads on the same day..basically the first 2 days push/pull and the other 2...

Hello, i was doing the Alberto Nunez upper/lower type routine for the past 7 weeks and did great progress with it.. but i'm not enjoying the 2x lower body days.. so i was thinking of switching to a...

Yeah exactly, but i stalled only on bench press.. so i repeat cycle 1 with all the weights or just the ones i stalled with?

What you guys suggest when stalling? I stalled on my first cycle week 4( bench press last rep)..
i started this routine after 10months of training.. i dunno my maxes but the heavy sets were:95kg...

Damn i like kai more than phil.. but its ridicoulos how many kai fan boys cannot see that phil was way more conditioned.. just look at side chest poses.. kai was way softer in the midsection..

When the stream starts,they begin with fitness bikini ecc first? i guess.. so someone knows how long it takes from the start of the stream to begin the prejudging of mr o?

Sorry for my strong...

damn,this look pretty solid..thanks man

Thanks for the reply, this looks quite good actually:)

Hello,
im searching for a push/pull routine( push pull off push pull off..) Quads on push and hams on pull.. but i really can't find anything in this forum.. there are a lot of upper/lower but...

Bump:D someone has some feedback on this routine? or suggest another push/pull routine?

What time it will start exactly? i'm from italy and need to know timezones too:D

Hello everybody,
i lift since 10months now, i made a lot of mistakes in this 10months(bro splits)..but i got a good progress anyway.. now i'm kinda stalling progressing so i would like to try a...

Yeah.. i never tried 1rmax but i do 5x5 with 90kgs in bench( i think its around 200lbs) so i dont think it can go up really fast now on

I'm doing an upper/lower since i started "bulking".. but i don't like it really much.. i'm thinking about switching to a push/pull/legs routine.. I know its not just about going to the gym.. i got...

Lol i don't think so.. i think i lift good weights for being in the gym only since 9-10months

i think im endomorph and im not taking it as an excuse..(i was overweight all my life) and had a...

Yeah i know.. but it seems like my body likes to be more fat;(

Thanks; so you would keep "bulking" and being a bit more strict.. i was thiking about throwing a mini cut(2-3weeks) maybe in a month..

my cutting cals were around 1700 at the end.. but i was new to all this and i was on very low fat.. anyway actually i reverse dieted but every time i went eating out and it happened 3-4 times in all...

Actually almost 10lbs in the first week.. water+glycogen