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So it's coming again... who's going??? :D

R.I.P. Maaaaaaaaaaaaaaaaaaaaaaaaaaan... SO sorry to hear this happened :(

My sincerest apologies to all those who knew him :(

RIP.

NOPE!! You can stick to chicken, salmon, turkey etc

Remember- IT COST'S MONEY TO HAVE A GOOD PHYSIQUE... IT'S NOT CHEAP EITHER... ;)

Why not spend the little money you have on FOOD that'll make you big instead of shakes/bars/drinks etc. ? :D

Let's see some pictures!!! :D

LMAO

Nothing went wrong. The only thing I didn't have was the extra 15-20years of training everyone else had... I got beat by 35year olds and older... they guys were GREAT and I have no doubt...

I'm improving but am not sure about comepting next year... I want to do Juniors but I'm not big enough... I might just take next year off and train hard :)

I'm hoping to get back on stage in 2011... Maybe :)

Here are some pics from the night show- I look super duper flat :(


http://www.musculardevelopment.com/photos/transferred/_W5Q5158_ZMSWPEGBKV.jpg...

So... placed fourth in the Novice Class and didn't even place in the open :(

Life's too short to get caught up in these placings...

720days out from my show... let's get to WORK!!!

:D

Already started having fun!!!!!!! MORE fun in 2 minutes :D

lol

None the less it's said to be a hard show... for those who aren't prepared that is ;) hahaha... I can't wait to post some pics Friday night... I'll post some updated pics of 12hrs out :D

No cash my man... gonna just settle on becoming Mr. Los Angeles ;) haha

It's all dieting my man... if you know how to play wiht your body and understand yourself- you'll be able to make some pretty dramatic changes... :)


4days out as of.... NOW.

Today is the last...

Those aren't NEW. That pic was when his quads USED to lag a bit... past tense my man... It's scary to see what 230+lbs looks like... haha ;)

I did a test run a few weeks ago and dropped sodium a bit- within a 10hr period I dropped 10lbs of water :D

And keep your sodium high on the days you're very low carb... that's what's been keeping me looking full!! On the flip side- I have 18lbs of water to drop this week :D

It just sucks how your mind plays tricks on you...

Today I started depleting already and the funny thing is: every pic I take- I am amazed at my conditioning. But I look in the mirror and see a...

9 days until my show and if feels like everyday Im feeling worse and worse. I feel like crap and have already started to cramp pout of no where... lol

Yesterday at Walmart I was walking with my...

Making middles would be the best thing you can do but your structure is too big to be a middleweight. You'll look lanky if you drop that much weight... but then again I could be wrong, you still have...