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What percentage of each should I intake, or something you recommend for a clean bulk with little to no change in body fat?

- Also, do you see this being purely diet related or is the way I...

Well.. After losing 100 lbs on a low carb diet, I feel as if I intake enough carbohydrates, that enough is actually way too much. I feel bloated; It's like I retain the carbs to be turned into fat...

Well idk I didn't have a macro plan in place. Basically to eat as much protein as possible, up to 220g and keep carbs low.

For TDEE I calculate around 3400; but I also have a stand up desk so I...

Im back again with another plateau problem. At 19 years old I lost 100 lbs and eventually got to 10% bf. for the past three years I've been stuck at 210 lbs and 10.5-11% bf. if I gain weight, it's...

Right now I'm doing the following:

DB Incline: 4x10
DB Press: 3x10
DB Incline Fly's: 3x8
Incline Close Grip: 3x8

I'll switch in Dips or Scoops throughout the week.

Around 3 years ago I started my transformation. Down from 300+ lbs, to 205 lbs, up to 240, now cutting down to 225.

Below is the problem area where I am lacking chest muscle:
...

Awesome, thank you for that. I wouldn't mind running a methlyated PH; from what I've read it says it's better not to. Thanks again!

22 in a month. I wanted to run it like a typical beginner. I'd say 4 weeks, but most people don't report it kicking in until then. I'm more concerned about libido shutting down after 4 more than...

To start off, yes, I've used to search feature. However, my questions are different than 'lol whats the best' type crap. In a nut shell, I think it's time for my first PH run.

Now, a lot of you...

Ok... last bump..

Really? Bump.... Again

Bump..

So coming up early August is exactly 1 year that I have tried to cut down on all the fat possible on my body. I calipered today @ 4 bi's and tri's, 8 lat, and 10 on my love handles so that equaled...

The hard part is that when I'm in class from around 9AM-1PM, I don't eat. I'm eating at 7AM, so I'm going 5 hours with no food. I'll come home, eat at 1:30PM then I have to go work. After work, I...

I was shooting for high fat in the diet with some moderate to low carbs. When I would eat cereal in the morning it would be Special K (i know it's not the best, but it's something I have easy access...

So I started my transformation journey in August weighing in around 280 lbs. I'm now down to 218 lbs (as of this morning) and have been for the past 3 1/2 months. I've also been at 13% BF for the...

Thanks guys.

I'm guessing I should start ECA and cut again. Reason why I stopped was I was just tired of eating the same food for 5 months and I was so depleted of my strength because of my high...

bump

Earlier I posted some pictures after 11 1/2 weeks in. I was somewhere around 240 lbs, I guess around 19% bf. I started this journey at 315 lbs, but stopped somewhere around 270. I started cutting...

I've read a lot of good results from people taking Superdrol. If you want to read into it more, there's a topic I already pulled.
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