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    ~13%bf and want to hit 10%

    Hello everyone!

    I would like to start by saying that I read pretty much all the stickies!

    Right now i'm 5"10 sitting at 185lbs with a bf of ~14%. My goal ? I want to hit 10% asap.

    I starting...
  • So i been trying to cut and lost about 20lbs in...

    So i been trying to cut and lost about 20lbs in 3-4 months. Currently sitting at 183lb, im 5.10" and I'd say around 13% bf.

    I want to hit 10% bf.

    What should i do ? Im consuming 2000cal a day...
  • But I've been eating 2000 and im still at the...

    But I've been eating 2000 and im still at the same weight ...
  • wow i feel stupid now... sorry about that guys...

    wow i feel stupid now...

    sorry about that guys i was in a rush to go out and didn't check what i wrote.

    My question is what should I do in order to achieve a 10% bf ? Ideally I dont want to do...
  • Tried cutting but fail due to low calorie intake pls help!

    Hello everyone!

    I would like to start by saying that I read pretty much all the stickies!

    Right now i'm 5"10 sitting at 185lbs with a bf of ~14%. My goal ? I want to hit 10% asap.

    I starting...
  • bahh at least its good news, it was tough keepign...

    bahh at least its good news, it was tough keepign the 1500-1800 calorie intake.

    I went on the balance Friday and im at 185lbs right now
  • fuuuuuuu im so pisssed! from now whenever i...

    fuuuuuuu

    im so pisssed! from now whenever i make a plan im gonna post here to get some feedback.

    ill go over the stickies again and will report back

    thanks
  • Thanks for the support lol but i know...

    Thanks for the support lol

    but i know WonderPug is a regular poster here and im sure he knows what hes talking about (specially at 25k posts)!

    When i was getting 2500 cals i wasn't loosing any...
  • bump ?

    bump ?
  • Im actually very anal about my nutrition since i...

    Im actually very anal about my nutrition since i started cutting, i weight all my food and log it on livestrong.com! So when i say im eating 1800cal a day im really donig it! and sometimes i cheat,...
  • Why :( I read all the stickies back in dec...

    Why :(


    I read all the stickies back in dec before i started cutting. I calculated my macros and always hit my protein/fat/carb while staying at around 1500-1700cal
  • started cutting, lost weight but i cant go lower

    hey guys

    so i started cutting on january 1st ( was 203lbs back then), first went with 2500cal and that didnt work too well so i decided to go under 2000cal and lost about 10 lbs. Now 3 months...
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    Thanks brah I'll eventually give that a try. ...

    Thanks brah I'll eventually give that a try.

    Starting tomorrow I will be training with a buddy, hes done pretty good progress just by following an app on his iphone. I thought what the heck if it...
  • Replies
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    511

    thanks for the good comments! But I haven't...

    thanks for the good comments!

    But I haven't made much progress lately (lifting wise), i'm stock lifting the same weight for ~ 2 months.
  • Replies
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    511

    Let me know what you think

    Been training for a year now, doing max-ot for about 2 months now but gonna switch for something else since i havent seen much gains and my elbow joints are getting a bit ****ed.

    Looking for a new...
  • Bench more often. WILL HIT CHEST TWICE A WEEK...

    Bench more often. WILL HIT CHEST TWICE A WEEK
    Eat more. I EAT WELL
    Sleep well. USUALLY TO GO BED AT MIDNIGHT AND WAKE UP AT 6AM,I SHOULD FIX THIS.
    Fix your form. MY FORM IS GOOD


    Thanks
  • I didnt make the thread to talk about my...

    I didnt make the thread to talk about my deadlift! Actually i started deadlifting in august last year with 135lbs and it was hard as ****, so to go from 135 to 325 in 6 months its pretty good .

    I...
  • 325lbs deadlifts,305 squat but barely 195lbs bench press help!

    Hello fellow bbs!

    I've been doing the max ot for around 2 months now and got some pretty decent gains in squats and deadlifts! however my bench press really sucks! I always hit my chest hard but...
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    This is really really impressive! I've never seen...

    This is really really impressive! I've never seen a girl lift so heavy, i think the max ive seen a girl do in bench press is like 20-25lbs on each side!

    You are actually strong than me! I do 195...
  • **** man 23 really? i'd give you at least 28 ! ...

    **** man 23 really? i'd give you at least 28 !

    beast
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