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Awesome stack, I've done it twice, both times with great results. Start off with low doses of WF though and ease your way up to bigger doss if necessary. I felt like **** a few times from taking too...

Any other ideas? Hoping to get back to where I was by May-June. Doable?

Gents,

I'm a 5'11" 23 year old male whose body has taken more than a few steps backwards since graduating college and joining the business world.

Was once an avid 5-7 day/week lifter from ages...

Just shaved my chest so I added a new pic...guess that helped a little?



My bad -- that's honestly where I wear my shorts.

Typical ab workout:

3 sets of 12-15 reps of weighted situps on decline bench
3 sets of 10 reps on ab machine that looks like this http://www.boxing-gear.com/acatalog/510m.jpg
3 sets of 15 reps...

I've been cutting for the past 2 months hoping to get a nice set of abs by spring break (a little under 2 weeks from now). Been hittin abs 2-3 times a week, eating a real clean diet, and running an...

did you party a lot in college?

i'm a senior in college and i feel like my partying habits are the only thing preventin me from gettin abs like that. go out and get absolutely bombed 4 nights a...

Anyone else have any feedback regarding what types of exercises would benefit me the most? Or any feedback/advice in general?

thanks for the feedback.

i've been eating really healthy lately to lean out, but i honestly just started doing abs last week...havn't done any ab work since the summer. what kind of ab work would...

anyone wanna guess by bf and tell me how long it will take me to get ripped up abs? goin to cancun for spring break in a month and want some nice abs to help me pull some girls at the pool.

It is irrelevant because you are ignoring the time frame. I was interested in gaining 5-10 lbs. of lean muscle and losing body fat in 4 weeks, not 4 months.





You're 18 -- wait a few years...

Didn't think my thread would get this type of response.




Just to clarify -- I didn't take havoc because I don't have the balls to take the "real thing". I took havoc because I have never...

Really not that much. $200 and elevated liver enzyme levels.

Side effects were pretty much non-existent. Didn't get any shutdown. I'm in PCT right now and I feel fine. Obviously taking methylated...

I just finished up a 4 week cycle of havoc. About to start PCT tomorrow. My goal was to lose body fat and gain some lean mass at the same time, or at least preserve the muscle I have. Ended up...

I just finished up a 4 week cycle of havoc. About to start PCT tomorrow. My goal was to lose body fat and gain some lean mass at the same time, or at least preserve the muscle I have. Ended up...

Does anyone else share this point of view?

My current plan was to run Nolva 20/20/10/10 and throw in Lean Xtreme after the second week of PCT. Does anyone else think using Reversitol in addition...

I could not find any threads discussing these products being used in conjunction with one another.

Nolva the SERM.

I know this question has been asked and answered several times, but I couldn't find anything regarding the specific concern I have. I'm finishing up my 4 week cycle of havoc and am just about to...

21 years old, 5'10, 180 lbs.

Been liftin for the past 4 years off and on. Just bought everything I would need for a havoc cycle, but starting to think it might be a better idea to cut right now,...