Search:

While I can appreciate that you also travel for work, don't automatically assume we are in the same situation.

As I stated, I quite literally work 15 hours or more on average. In the case of this...

It's not a difficult question and the typical results from these forums are obvious; 'Lean meats, oats and veggies". BAM! Done.

Not quite.

The reality of my career makes such a simple question...

It's not about underfeeding or overfeeding. You can still put on mass underfeeding, it's about the chemical balance in your body.

Understand that aerobic and anaerobic exercises are completely...

Thanks everyone for the reply, it's appreciated. I apologize I should have been more specific. I know of the kinds of foods to eat, leafy greens, whole wheat, complex carbs, etc. However, what I lack...

It's a question I can single handedly point to as to why I can't manage to keep the weight off.

I grew up in a household where fast food is king and high fat, high carb dishes. It's honestly all...

Best of luck to you! After about 3 years out of the game, I'm getting ready to start and try out the P90X program as well.

So, for anyone who visits the supplements section of the forums, you may have recently seen a posting there by me. This is the other half of it.

The skinny (pun not intended): It's been over 2...

Well, its been a couple years since I've been around this scene and a lot has changed [for the worse]. My once large cache of knowledge of supplements and nutrition has faded in favor of more career...

I wish i wasnt cutting :(

I eat pasta all the time, there is nothing wrong with it at all; I prefer the Dreamsfield brand pasta, as i has a very low glycemic impact (less than milk i believe) and thus does not encure the evil...

Actually, its a piss poor diet. Unless you are a 12 yr old girl, 2200 calories isnt enough for you, even if your not 'running around aimlessly' (not author quoted, but refering to), your body is...

hey all, sorry i havent posted in a few weeks, heh, my computer had issues, so i sent my laptop back to be fixed, then i reinstalled it and all that junk. and now my job has me working the most...

I wouldn't recommend more than 1.5g per pound of Lean Body Mass (emphasis on lean body mass). Excessive protein is not like taking extra roids..wont make you dick bigger, or your muscles. probably...

this is the most pointless thread of the year...ugh.

mindless ranting.

As did I, but now i cant stand the taste of regular milk, tastes too sweet. Kinda like soda.

why should we care if he is 5, 10, 50, 80% body fat? if he is lying thats his problem not ours.

Somehow lazyness does not seem to be an effective means of anything.

And listen, for the 14th time.

IT DOES NOT MATTER IF IT IS PINK ON THE INSIDE SO LONG AS THE JUICES RUN CLEAR.

Now if you...

Taking into account this study was performed on those with diabetes and those with insulin resistance. which on a whole. is not a great majority around here.

Just thought id clarify that.

i actually considered staying up longer (way past my bed time, lol) to investigate this post. until i saw the above quoted.

also, its fairly pointless to bump threads this time of the day, as most...

Melkor..do you need a hug?

lol