Search:

Type: Posts; User: Sunshineslynn

Page 1 of 5 1 2 3 4

Search: Search took 2.67 seconds.

  • Replies
    68
    Views
    28,071

    Have not tested my maxes lately only once a year...

    Have not tested my maxes lately only once a year I do it just to see but its almost that time again so I will update when I do...last time this was my 1rm from Aug. 07

    Squat 265
    Deads 234
    Bench...
  • Replies
    65
    Views
    6,868

    bwahhh....

    bwahhh....
  • Replies
    5
    Views
    966

    Check out the stickies here in this forum. That...

    Check out the stickies here in this forum. That should give you a great start on where to go now. Congrats on wanting to build muscle and remember it takes time and patience results are not overnight.
  • Replies
    5
    Views
    1,085

    as the others have stated free weight wide stance...

    as the others have stated free weight wide stance squats (atg squats, hammies should almost touch the calves). Smith machine does not keep the natural line of movement and makes them easier so she...
  • Replies
    27
    Views
    1,428

    woohoo great job.....I am sure you could do it...

    woohoo great job.....I am sure you could do it though easily, I know that its sometimes mind over matter thing. When I first started doing them years ago I was afraid to put the weight that I might...
  • both are very great to have in your routine. reg....

    both are very great to have in your routine. reg. deads are great for the body as a whole especially building a solid back, traps, just watch your shins because they can get knocked around on those,...
  • Replies
    21
    Views
    1,961

    Poll: I stretch but I have to watch how long since my...

    I stretch but I have to watch how long since my dr. has told me that I am tooo flexible in my neck, and back and that I will end up hurting myself if I stretch like I was before. Now its to warm up...
  • Replies
    27
    Views
    1,428

    why your welcome, yes on wide stance you will...

    why your welcome, yes on wide stance you will have to lighten the load but in no time you will have your numbers back up. ATM I am only doing front squats and I am itching to get back to the back...
  • Replies
    27
    Views
    1,428

    you can also do partials which helps break past...

    you can also do partials which helps break past some weight barriers too which in turn adds mass to those leggys.
  • Replies
    27
    Views
    1,428

    yes narrow you can handle more weight but going...

    yes narrow you can handle more weight but going to low in a narrow stance will bring your knees to far over your toes asking for an injury.

    Narrow= quad sweep
    wide= inner, glutes, hams
  • Replies
    13
    Views
    1,719

    yeap you got it freebird....feet wide and high on...

    yeap you got it freebird....feet wide and high on hack, leg press etc....to target the glutes. GHR's and step ups also.
  • Replies
    27
    Views
    1,428

    Way to gooooo..... very impressive on the...

    Way to gooooo..... very impressive on the progress we ladies are stronger than we first think we are....


    but note wide stance is for atg, narrow it would be difficult to get that low.
  • Replies
    5
    Views
    631

    check the stickies it will help guide you...

    check the stickies it will help guide you through. Welcome to the site !
  • Replies
    7
    Views
    480

    Since your just starting with this I would lean...

    Since your just starting with this I would lean more towards doing it this way and working your way up on the speed every week adding to the max effort.

    (this is from the What is the best HIIT...
  • wide stance squats atg

    wide stance squats atg
  • Replies
    125
    Views
    6,908

    your out of control today....

    your out of control today....
  • Replies
    93
    Views
    7,694

    this one is really good too, One-Arm...

    this one is really good too,

    One-Arm Motorcycle Rowing

    here is an link to the exercise its the first section in the article....
  • Replies
    7
    Views
    1,132

    GHR (this one is my fav....), SLDL, lunges, and...

    GHR (this one is my fav....), SLDL, lunges, and many more.
  • Replies
    29
    Views
    2,755

    haha to funny what I thought since I work for a...

    haha to funny what I thought since I work for a landscaping I thought you were talking about something that helps you climb trees ...lmao
  • Replies
    29
    Views
    2,755

    oooo my favorite front squats..... Leverage...

    oooo my favorite front squats.....

    Leverage tree????
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4