Search:
Type: Posts; User: latelifter
Search:
Search took 0.00 seconds.
tnx xtech, i think i'll just do that. Just when I thought it was already ok, (kasi hindi na masakit) i tried the dumbell curls, 20 lbs lang, sumakit ulit. Ha? puedeng ganun katagal ang pag heal?
tnx energizer100. used to lift weights in my 20's. then off and on. Balik gym this year, more determined, pero medyo sidelined ako kc I pulled my forearm muscles yata. It aches near the elbow joint...
Am also wondering how many pinoys here. Am Batangueno temporarily renting in Manila where I work. I wonder if there are many over-35 gym rats here. I am 39, 5 10, 220 lbs and my body will probably be...