Awesome man! Start keeping track of your nutrition, and consistency. It's one of those things that just takes time and you can't get frustrated with it. Be realistic with yourself and just keep...
Legs and Back have always been a fairly strong point of mine. Going to be spending a lot of focus on bringing up my upper body to match the lower. Haha my friend works at a gym and they let us snap...
Pretty much just ate at a deficit until I got where I wanted to be. About 5-6 months in I decided to start tracking it more closely just to make sure I kept most of the "gains" I may or may not have...
Adding pictures from the final progress of the cut. Mentally and Physically exhausted from cutting so this was a good stopping point for me in 2013. Now on to the clean bulk and preparing to...
There is still some extra skin in the lower abs, but hoping that will resolve itself over time. I took a pretty slow approach (as opposed to surgery or a crash diet) and I think that helped a lot as...
I just wanted to quickly share my 2012 Transformation, in the hopes it will inspire you with your 2013 goals. As anyone who has done it can attest, it is a very challenging process...
