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I'm thinking of trying max ot training

http://www.youtube.com/watch?v=rJ9JGgwLE-0
check out that video (sorry, I don't know how to embed youtube videos yet) Skip Lacour is awesome, that's why I listen to him.

maybe I should give that a try? would that be better than going all out with a high rep routine (10-20 reps) WITH a spotter watching me, and helping me rack the weight, giving me the satisfaction of...

I just read this article and it was amazing! I rated it a 10. (I agree with the entire article)

^ok, and what about the bench press? I would love to do 4-6 rep routine, max ot style, in the gym but I hate to annoy others for a spot and they say ''I can't help you that's too heavy'' that's why I...

I love a challenge and a debate/discussion. I thought that's what this site was for etc. maybe I should leave this thread.

keep up the great work

I'm just making a statement, I love to speak my mind freely from time to time

don't do it, millions of cirmcumcized men feel very ''incomplete'' and victimized, feeling like they're missing something from their bodies

I would love to try out max ot one day, but I feel like I would need a work out partner and I don't have a work out partner. Also I don't mind going for 4-6 reps, but I would like to do those reps on...

women have it so easy it's not even funny

You are right Skip, I'm being too hard on myself, at least I can honestly say I never took the needle (steroids) or powerful pro-hormones like superdroll,tren, etc, and thank you for your response,...

I've done 75 lbs for 10 reps

Well, I agree with you , but let me explain. back in those days, I had depression, and sometimes when a person has depression, they can't really think clearly. Back in those days I honestly thought I...

Thank you for the straight answer bro. Me too I'm ashamed to admit I took andro until it got banned, then stopped. now there's a lot of these pro hormones on the market, do you mess with any of that...

no, sugar is not the same as protein, not all calories are made the same

Mexicans claim to be Native Americans now, are they really?

my voice is somewhat low, but not super low like a black man's voice, but low enough, yeah I feel bad for men with high pitch voices, women hate that. I think women like my voice

what I do is I wear a tank top and on top of that a t shirt, then I train like that, then right before my last set (doing upper body) I take my shirt off and finish my last set just wearing a tank...

Skip, there's a rumor going around that you took Andro back in the day (which is basically pro-hormones) is this true?