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carbs are necessary for optimal strength performance in my opinion. 1 gram per pound protein. 0.6 gram per pound fat, and 3 gram per pound carbs has been a good ratio for me as far as performance is...

ankle and hip mobility. sit back more with your hips and maintain a neutral spine. Learn how to Low bar squat perfectly if you arent already. You will hit depth on low bar squats before you start to...

glycemic index is so overrated its not even funny. Rice (white or brown), potatoes, sweet potatoes, starchy veggies, and oats will do a body good and dont worry about GI

If I were you I would just focus on building mass all over. Learn how to squat bench and deadlift properly with perfect form. Squatting and deadlifting especially will work your abs hard because you...

Ready! lets hear it!

Awesome opportunity here. Ive wanted to try select for a while now because Ive heard such amazing things about it. My favorite thing about PES select is that you know 100% that you are getting what...

Ive always loved Animal, and I was so glad to hear the Evan got back with them. I've always thought that he is one of the most genuine pros out there, and he's the perfect fit for Animal/Universal....

depending on your diet, you could have had relatively low creatine levels before supplementing it. That would be the only thing I could think of that would make you notice it like that. I agree with...

@tanner_794

Ill follow back guys!

im not a vegan or even a vegetarian, but there is so much ignorance in this thread. I eat meat on occasion, but people who have arguments like "Oh our ancestors ate meat, weve been eating meat for...

I just did one of those calculators on the link it it said the biggest I can get is around 165 at 10% bodyfat. Does that seem accurate?

Edit: I just used estimates of my wrist (6 in) and ankle...

Ive put on about 10 pounds over the past 2 months, but I feel like a fair amount of it was water weight as my carb intake was pretty low right before I started my bulk. Now Im gaining roughly a pound...

A fat conscious dirty bulk ;)

Surely there is a happy medium though. I feel like I have a pretty good idea of how much food I need to consume just by looking at it and not by counting calories. I'm still a student and I honestly...

I'm doing this. I am making an effort to eat a bunch of food to ensure a caloric surplus, and I'm aware that I'm going to be putting on a fair amount of fat. But I'm not going absolutely overboard...

So do a slow cut and I will be alright?



I know slow and steady really wins the race as far as keeping a bulk as lean as possible goes, but for I dont count macros so I would rather over...

Whats up everyone? Been on my bulk for about a little over 2 months now. Came off of my summer recomp weighing 146.8 at 12%. I currently weigh around 155-157 at around 15% bodyfat. I really want to...

just fapped like 30 minutes ago. I agree the post fap feels make you feel like chit

Hit the nail on the head

limit your pre workout use to only once or twice a week and your tolerance will stay pretty low.