I remember hearing this somewhere, although I'm not entirely certain of how viable it is. Apparently "apple cider vinegar" tabs help, they reduce the lactic acid in the sore muscles..has anyone ever...
Thanks for your reply. I feel far more comfortable with my work out duration now, although I know I'm pushing myself hard it's nice to see similar trends with other women. :)
Thanks for your reply also. I find it can sometimes be difficult to get answers to such "simple" questions as time being spent working out. I definately agree that more time spent does NOT equate to...
Thank you so very much for your reply! I had been spending 45 minutes doing my arms/chest/shoulder/back and I had seen people taking like 2 hours to do this...so it made me feel as though I was...
Hi Everyone, perhaps some light can be shed on my question. I must apologize as many women on here are far more advanced than myself, and this question may be inherently silly, but, I really would...
It is possible that if you are eating under your caloric intake for your size and not losing weight (along with eating enough protein and alike) that you could potentially have a hormonal imbalance...
Hi Andrew, I have "Vagus nerve" damage, in that my stomach does not empty contents as would per a normal individuals properly functioning Vagus nerve. It also causes digestion to be very slowed due...
Thanks for the tips. I also have some "2:1 protein bars" which I must say are delicious! I had figured my routine needed an overhaul as I would be drenched with sweat and not be seeing the gains I...
Thank you for this, I've been having problems on losing fat-mass and have been doing a lot of cardio ( I used to weigh 220 lbs after a freak gymnastic accident)...cardio can kiss my ass for the next...
If this has been discussed previously and someone knows of the correct location within the forum to point me in, I'd be greatful. I used to be 220lbs after a gymnastic accident, I...
LOL. I was just curious simply because while sodium doesn't add bodyfat, it does make the joints feel lethargic and can cause a feeling of "heavy legs" the next day...if one doesn't have low blood...
Oh boy, Barca...where do I start? Now, I'm more than likely rather biased as I am a Real Madrid supporter all the way, but I agree...Barca does get a lot (probably 80%) of decisions made in their...
Hi everyone, sorry if this has been posted previously, as I'm new here. I have low blood pressure (100/59) (yes I'm basically a zombie, lol), and my doctor actually recommends me to having more...
