hey every1...whats better to build muscle ...big muscle....lower reps 10-15 or 4-6 to build glutes when squatting?? i usually use a heavier weight ( 86lbs) and do 4 -5 squats...should i pick a...
hey guys.... so...2 questions for ya....1...how many times a week should i work out my glutes for maximum growth???? and 2....what can i take/eat/drink before a workout for max energy and to improve...
ok so then why did every1 tell me soreness is NOT an indication of good work out???? i think i better speak with a real trainer bec i keep getting diff answeres and its just confussing me
I squat 8 sets of 6-8 reps....and i do glute brige with barbell and deadlifts usually 4 sets of 6...i am joining a gym in a few weeks to get better machines etc....and yes i go below parallel....big...
I work out 3 times a week lifting 80 pounds with a barbell when squatting...i just staretd this 3 months ago bec i had a baby 5 months ago.....i am not a couch potato lol i am always doing something...
hello everyone....trying to build a big but!!! lol doing all the heavy squats, lounges , deadlifts etc...3 times a week for about 45min -1 hr......i need someone who knows about big glutes....is 3...
oh thanks ill look into it more.....but how long would u say is a good amount of time to see significant result??? also anything i can take for my joints/ knees to get better??? calcium??
Let me put it in better words....i need a 2 day break NOT bec my glutes cant handle it but my KNEES and LOWER BACK are still sore.....so i cant keep a good posture with the weight i usually use....i...
also i take a 1 day break after my work out and then go at it again but for some reason cant do as great as i usually do....cant lift the same weights as much....so i need two days break i...
hi everyone!!! so i have been trying to build a butt...so far only been 7 weeks and i see great results.....i squatt about 70 lbs and a also do lounges....i drink protein and eat as much protein as i...
