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just rest man no calf-raises, if you end up straining or tearing your achilles you could be out for a long time

http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html

there you go

5.8% bf? with that side picture i tend to think other wise...

I don't believe in the your genetically gifted shiz... yes some people are but theres no reason you cant just work your ass off and get just as fast as them. I'd suggest on getting on a speed program...

A LOT of hard work and dedication

ya exactly

I just eat allll their food, dont get invited back :)

haha me too man i look like an old man walking around... you should feel good about it tho got a good lift in!!

^^^this... do some warm up lifts with light weight to stretch em out too

I never said stop doing your isolation exercises did I?

just stop, do some research and come back

haha who was your teacher. Of the 20 amino acids there are 8 that create protein (essential aminos). These amino acids are called isoleucine, leucine, lysine, methionine, threonine, phenylalanine,...

1. Pre-workouts are fine. I take jack3d and love it. Just don't abuse it, take the recommended dosage.

2. Take your whey after lifting too, that is what its ment for.

3. yes very helpful... you...

Just get out there and bench... 5x5, 3x8-12, whatever jus do it

Focus on getting your major lifts up... bench, BB rows, ect. Youll arms will grow if your other body parts are.

The only way to find out is to try it. I think youll be fine, I cardio almost every day just about. Read Kizzito's plan many insightful things about nutrition and reloading your carbs while cutting....

Do BB bench press 5x5, then flat/incline 3x8-12... sounds like youve hit a wall switch it up

If your worried about gaining fat cut back on your CARB intake, but try to get 2x your body weight (or even more) in protein OR make at least 30- 50% of your calories from protein.
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This.

cmon man gotta love the pump!! rip that skin