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you can pick up a 1000 g creatine for 20 bux or less i use sci fit(been off it for few months), and i have been using No Shotgun for about a whole semester, love the taste and the pumps(more...

your a cocky prick and should shut the **** up, hate reading posts from douche bags like you.... kid wants help dont be a ****in dick

Check this guy out...
(Tried to post the link dont have...

well since your doing dips at home if you get better with them you can put a dumbbell between your thighs make them a bit harder or just rest a plate on top of them depends on what you own. I like to...

i used to do that same work out just recently, had to switch it up like you are got too used to the same routine but you should be good, i did that first semester at school and ended up gaining 15...

i would suggest packing on some more muscle, your 20 years old, 5'9" and 152 LBS not very big by the sounds of it. you have muscle just make it grow its under neeth a little fat so what, stretch it...

i heard adding a few table spoons of this to your shake after work outs can be good too.... easy to down and no taste

NOW normally i would probably make fun of you for being a ****ign idiot but ill try and be nice since no one will help you with your problem.

I dont really know much about whats going on with your...

BB185x10
DB 90x10

45-hour half
on NO2 usually longer like hour-2 HRS
6 days a week

height and weight? read up on nutrition, start by doing cardio, change eating habits, portion control if thats a problem, few real quick. push and pull ups best exercise you can do IMO

id say use them if you go to crowded gym, some nasty ass people out there scratching there ass or balls just less you have to touch after people, mainly for calists but if you man up you can get used...

go to parallel or lower... wider stance to help.

just take after work out within an hour. i thought it was **** and that only need 3 sups in your workouts really: creatine, WHEY!, and NO2 if you want it and love pumps

Search this (dont have 30 posts or i would link you to it)

SciFit: Creatine Monohydrate 1000 Grams

Has a Sand texture if you don't swallow quick hah, i just take one scoop and put right into my...

a good push up work out for tris/bi's and shoulders you dont see many people doing is reverse your hands and have them face your knees, hands about shoulder width apart and up down with your bicep...

Get ON for sure, just ordered 10 LBSoff BB.com for like 80 bux. So much worth it to get it for a taste you will enjoy than like one kid said he threw out a tub 2 days after he bought it hah. Plus...