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gain a lot of muscle but keep my bodyfat low ish
i'm even thinking eventually once i get my physique to the part, i may try for low weight competeing

on average i usually consume about 1500 - 2000 calories. more or less.
i'm very careful not to overdo my calorie intake due to the fear of gaining weight/fat [i once was obese & now].
however i...

i'm not talking best tasting though. what do you see giving the best results? taste isn't an important factor to me

i'm looking @ all my options for the best whey post work-out drink to have
feedback of your personal favorite(s)/dislike(s)
thanks

what vitamins do you consider to best important & effeciant for highly active/body building individuals?
especially woman*

i now only eat what my body needs but i'm very slim & just read an...

should musce milk in pre-packaged containers be refrigerated or can it stand outside?

does muscle milk in the pre-packaged containers need to be refrigerated? or do you simply just do so when you open one of the containers?
thanks!