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both...while i heavily rely on free weights for size and strength...machines are great for isolating, and simply mixing up your routine.

http://www.bodybuilding.com/fun/topicoftheweek158.htm

it has said it'll be updated for at least two weeks now.

http://www.bodybuilding.com/fun/wotw114.htm

minimizing bicep involvement is also important because it's not hard to tear your bicep when using heavy weight for a row. if i opt to use an underhand grip, i'll use a fairly light weight and focus...

114...almost there...

doing atg squats is easier on my knees, personally. try doing a 10-15 minute warmup on an elliptical, on a high setting really warming up your quads, do 5 mins forward, 5 mins backwards, and then 5...

:-)

front squats...missing out on the rest of your body? if you have ever done a front squat...at least with proper form, you should know that your entire body is definitely worked. if you don't have a...

i was in wal mart one night, and they had some out for use. i gave them a try, and i must admit, it was a very smooth movement. little strain on my shoulders, and a deep stretch in my chest. only...

i'm not too much into direct neck training, such as with harnesses and whatnot. but doing deadlifts, both heavy and light, barbell and dumbbell shrugs, smith machine shrugs, power cleans, rack pulls,...

you may lose more weight at your low weight of 145.

the casein and whey will seperate and digest at their own rates.

i have the same problem.

after trying to figure it out, i decided...

who cares? as long as i'm pressing the weight, that's all that matters. what i figure is due to the greater range of motion...

Great topic! Good luck to everyone!

despite the fact that many do fear the shoulder and the possibility of injury, i don't think that if you were to say, power clean 115 for 12 reps, you would not be inducing hypertrophy and muscular...

says?

i don't think there is any particular rep range that works best for any certain exercise. it all depends on what muscle fibers you want to target, heart rate zone you desire, and overall muscular...

i've tried these on a few occasions but i have found it hard to go heavy because in order to get the weight in a pushing position you kind have to have to clean it upto your chest and what not...i...

Time under tension is a great concept! Good luck to everyone!

deadlifts, shrugs, power cleans, clean and jerks all will give you a massive neck