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a deck of cards...

take a deck of cards, face down, flip the first card and that many pushups.. go through the deck and eventually back through it...

fun to do with a partner where you flip the...

good write up man...

nothing beats a 2 days on/1 day off routine... SERIOUSLY

chest/tri
legs/abs
off
shoulders/traps
back/bi
off
Repeat

chest - 3 sets flat bench, 3 incline, 3 fly's, 3 cable crossovers

back - chins, pull downs and rows

shoulders - 3 military press, 3 side lateral raises, 3 front lateral raises, 3 reverse fly...

Monday: Chest/Triceps (13 sets chest/10 sets triceps)

Tuesday: Legs/calves/abs (15-18 sets for legs/calves)

Wednesday: Off

Thursday: Shoulders/traps (12 sets shoulders, 6 sets traps)
...

Its very questionable...

u do 6 sets of triceps and 3 for chest? just lateral raises for shoulders?

How often do you work out a week?

If u really like doing a upper/lower u need to stick to...

Any good ideas for chest exercises with just 50 pound dumbbells?

Thanks for the replies John...

I was wondering what your opinion is on this 3 days on/1 off split

1. chest/triceps
2. back/traps/biceps
3. shoulders/legs
4. off
5.repeat

John,

When doing chest, shoulders, and triceps on same day.. I always do chest first, then shoulders, then triceps.. sometimes I notice I am a little tired when I start doing my shoulder press,...

anyone out there

bump

Does anyone have the book Beyond Brawn? Can you list the suggested routines?

I am looking for routines from bodybuilding books, just to take a look.

Will rep for sure.

Waste of time if you are looking to add size.

simply put.

"You don't use terms like "hardgainer" or "over training" because you recognize they are the weightlifting equivalent of the boogy man. It doesn't really exist, and if you look hard enough you find...

UH?? 12 sets for a full workout?? FAIL. lol I do 25-27... if u r only going in the gym and doin 12 sets good look with the progress.. check back with us in 5 years for your after photo

try 21's with a barbell..

incline curls..

10 x 10's of 1 exercise...

preacher curls..

just mix it up man... dont worry about feeling weaker one day.. happens all the time

9 sets of fly's = waste of time

Agree

your working your front delts 5 x week man... they get used heavily when working chest... I Would come up with a completely new split... There is a ton of things wrong with that split

Fail