I use to wrestle back in highs school too. Honestly, who cares about the fat. Up your cals and lift heavy. By the time training rolles around you will have put some good size on and with the off...
You cant gain size while loosing fat. You have to big either or. To put on size you need to be in a Caloric surplus(which you got. I would go a little higher in the protein and little less in the...
You can cut your cals by 200-300 or maybe pulling out some carbs, you said your 180g of carbs. Id bring that down a little more, maybe to 150 if you will stay at 2000cals.
First off Id like to say that its unfortunate that you are struggling with losing weight on top of you having diabetes. I actually understand what your going through as I was once in your shoes about...
I would say 1g per lbs of body weight is sufficient enough to maintain and to cut weight if you are doing it gradually. Like someone said above it also depends on if you are natural or on gear as...
If your bulking its evident that you will put on fat, how much really depends on you- what your eating how much etc. Don't be too concerned with the stomach fat, once you start to cut it will come...
Have complex carbs at every meal and Id introduce starchy carbs likes white rice/ white potato for post workout meals. Reason why is because you body wants to replenish the muscle you just tore up in...
What is RD? I have made up my mind and im going to drop him. I was going to give him a chance to redeem him self but I have a gut feeling that this wont be good if I dont find someone else who is...
The day I got my diet I punched it into my fitness pal. It's around 3300 cals - above my maintenence - I'd have to go back and double check but my ratios is 230 g carbs, 380 pro, and 110 fat (from...
