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  • happy thanksgiving bro!

    happy thanksgiving bro!
  • Solid stuff dude! Happy Thanksgiving! 6 Upper...

    Solid stuff dude! Happy Thanksgiving!

    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
    ...
  • Haha thanks dude! I mistyped...should be 1-5 min...

    Haha thanks dude! I mistyped...should be 1-5 min sets...they're insanely harder than you'd think lol



    Workout, work, and get homework done in the AM and then over to my grandparents house for...
  • Replied on my iPhone (autocorrect bullish*t) ...

    Replied on my iPhone (autocorrect bullish*t)





    Like Pat said...its an amazing product!
  • I could always...do it again ;) haha AHHH...

    I could always...do it again ;) haha



    AHHH i always forget that stupid role..thanks bro



    Honestly about to buy another tub! Really enjoying it right now!!!
  • 3 Lower Hybrid - INTENT Focus (4-10 rep range)...

    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)

    Daily Warm Up
    -5 min step...
  • Replies
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    RSP Nutrition's DyNO Full Review

    RSP Nutrition DyNO Full Review
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  • PharmaFreak GREENSFREAK Full Review

    PharmaFreak GreensFreak Full Review
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  • PharmaFreak GreensFreak Full Review K5Kg91I3wvo

    PharmaFreak GreensFreak Full Review
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  • RSP Nutrition DyNO Full Review tZelRsZl45k ...

    RSP Nutrition DyNO Full Review
    tZelRsZl45k

    My 22nd Birthday Gifts That Are Going To FORCE ME TO GROW!!!
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    PharmaFreak GreensFreak Full Review
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  • Replies
    167
    Views
    5,027

    Awesome! Scivation grape is SOOO amazing!

    Awesome! Scivation grape is SOOO amazing!
  • 2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT ...

    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable...
  • Sometimes haha....I've found additional aminos in...

    Sometimes haha....I've found additional aminos in the bloodstream PWO has really helped me recovery faster than more carbs (a nice blend of both has been awesome though.)

    2 Upper MAX EFFORT -...
  • 1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5...

    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -20 count hip openers
    -cable arms (50x50x2)...
  • We're all trying to pack on that mass...I'm...

    We're all trying to pack on that mass...I'm really pushing hard...I've always wanted to become a natural MASS MONSTER ;)





    20,000 calories went down easily sadly...I cant believe i wasnt...
  • Replies
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    757

    Great workouts my man!

    Great workouts my man!
  • Replies
    267
    Views
    13,357

    What's handles messiah? Everything has been on...

    What's handles messiah?

    Everything has been on point bro! Working hard and reaping the benefits! Just don't be afraid to relax if you get the chance ;)
  • Replies
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    791

    I bet you'll be pulling 5 plates in no time my...

    I bet you'll be pulling 5 plates in no time my man! Letting everything heal up is a smart move!
  • Crushing it in here like always! How you like the...

    Crushing it in here like always! How you like the amount of supersets you've been doing? Feeling success from them?
  • I'll be at the Arnold this year ;) Looking...

    I'll be at the Arnold this year ;)

    Looking forward to actually meeting you in person man!
  • Results 1 to 20 of 100
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