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We are all friends here, natural FYI.
Thanks for the positivity, I stress all the time about symmetry so thanks!!

3rd week into cutting so it shouldnt be long before I react 5% bf with the...

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Simeon Panda

Cheers guys, quick update . . .
Body fat percentage is now 7.1% (weight-83kg) going to let it drop a little and then maintain.
The tip I give all my friends is get dedicated!!!!
I wouldn't say I...

Nathan Thomas Minto
21
Newcastle Upon Tyne, UK
81kg, 21mm of fat, 6.8kg of fat, 74.2kg of lean mass . . . Latest body fat measurement 8.1%
Instagram - Nathan Minto

Positive and negative...

Good job mate!

Seems to be the trend here, bulk . . .

I'm into my second week of tri test just upped the doseage, I'll let you know when I finish my cycle

Good going mate, just get shredded to death and no one will notice the stretch marks!

Good start but you have a lot of work ahead of you. Keep it up

Last exercise is flys, my mistake

After 1 year that is sick!!! Shredded all round even your legs are in good shape! Keep going mate!!

Most unsymmetrical back I have ever seen!!! Looks crazy

Isolation, only small muscles compared to chest and back they need to be targeted directly

I've seen a lot of threads asking about chest workouts so I thought I'd post mine, I train intensely and won't leave the gym until I can't physically do anymore.
I split my body parts so each much...

Best one yet!

Take note

have you seen your picture . . .

The name of it is sh*t hairstyle

For a minute I thought this was a Bodybuilding website . . .