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yeah, makes sense. Do you think it would be beneficial joining a gym with my goal of looking less fat but with more lbm?

s10.postimg.org/z36qsszzt/photo.jpg

Yes I know, but currently I am overweight, I wan't to be able to get to an acceptable fat level (13-15%)

sorry, forgot to update. I just want to cut to the point of abs being shown for once in my life, never seen them before. Of course my aim will be to put muscle on after then but I am fairly fat...

Hi, I'm trying to write a meal plan but am really struggling, if someone could help me in anyway let me know, aiming to cut but currently have no gym access so if anyone could also show me some...

I'm currently at 11 stone 6, 5ft 7/8, unsure of body fat. Basically, I don't think that my arms are big at all, but I need to lower my fat levels. Opinions? i.imgur.com/ePKGgNq.jpg ...

Been going to the gym for about 7-8 months, only started to lose fat as I weighed about 182 pounds

weigh 158 lbs
5ft 7

Yeah, I wasn't paying attention when I posted it in female bodybuilding -.- Thanks though :p

DID NOT MEAN TO PUT THIS IN FEMALE AREA.

Okay well really I want to be around 12-14 by late August so that more reasonable?

So, I'm at 24 % BF right now I want to get to around 12 by summer. Is this possible? If not, how long do yaa reckon It would take me? (On about a 6-700 cal deficit and exercise 3-5 times a week).