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Going to give this program another go through since I have just changed jobs and only can commit to 3 consistent days at the gym. After testing my maxes on Sunday I realized I really am not strong at...

Thanks man appreciate the feedback! I meant to say I started at 2700 calories at some point last year, not January 1st of this year.

About 6 ft 3 in or 188 cm.

Hey everyone hoping I could get some advice on my physique and where you may suggest I go from here. As a heads up, I was quite ill and suffered from chronic fatigue from mid 2016 until about January...

I actually ran this program for about 8 months last year. I enjoyed it a lot but just wanted to try something different. No matter how great a program is things start to get stale after 8 months....

Thanks for the reply grouchy! To answer your questions, I would say I probably drink at least 2L of water a day, but could definitely drink more if I was paying a bit more attention to it. I time my...

Hey Grouchy just wanted to hear your thoughts on a problem I have been having. So far I have completed 8 weeks of the program but feel like fatigue is really setting in. I am especially getting very...

Update on my progress on the program. I completed 4 weeks consecutively but decided to take a week off from training this past week due to mid terms and feeling fatigued in general. My numbers from...

Awesome thanks! One more thing, what are your thoughts on cardio? I don't run anymore but enjoy playing a few games of pickup basketball every week at my school. I even put off my 3rd workout of the...

I am on my first week of the program and have completed both workout A and B each once. Tomorrow I am scheduled to do workout A again but have a quick question. I managed to get 18 reps on my + set...

Great Thanks so much!

After doing my own routine the past 14 weeks to get back into working out after a long sickness, I'm ready to get back on a proper barbell routine. I've decided to give this a whirl but have a couple...

Whoops my bad! Here they are:

Workout A

DB Bench Press - 45 lbs for 2 sets of 12
DB Row - 45 lbs for 2 sets of 12
Goblet Squat - 45 lbs for 3 sets of 10
Seated DB Shoulder Press - 30 lbs for...

After a long layoff from training because of persistent dizziness and fatigue last year, I made this simple routine back in October and have ran it consistently for 14 weeks. The program is:
...

Looks similar to some of the 531 templates I have seen in Jim Wendler's book. Honestly It all comes down to your experience. If you are just starting out I would run one of the full-body routines in...

Makes sense, thanks as always!

This was supposed to be week 4 of cycle 1 for me. I got the heavy day in but failed the second set of overhead press by 1 rep and just barely got the last rep on my second set of bench and curls. The...

Did a test day before I went away for 4 days. Today was the start of cycle 1, week 1. Here are my starting numbers:

Zercher Squat: 85 lbs x 8
Bench Press: 120 lbs x 8
Barbell Row: 70 lbs x 8...

I would say full body all the way. You train your muscles more frequently throughout the week and do not expose them to as much stress per workout on a full body routine. Could be you are over...

I don't see any lower body exercises at all in your routine. You're 16 years old bro, honestly just eat like a horse and get on a full body routine like All Pro's or Starting Strength. Don't even...