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holy hnnngg one piece getting joooocy

Everyone should be more tolerant of other genres/flavours of humanoids to an extent, less anger/10

hnggggg One piece getting joocy af boyos

this;
grow up op,

sincerely

a 23yr old

hnggggg at the thought of dozens of lolzy miskers getting unbanned at once

#MMGA

just binged both seasons of Mob

hnggggg what a show

this

210kg done quite easy, was a form problem and the pre lift I was doing too big a jump from 180 - 210 etc

instead 180 - 200 - 210 worked alot better

+ 3500 = 616496

hnnnggg not ready for April everything, inside and outside the anime world its lif... AF

We don't need em tbh. Semi Automatic that is,

NZ Police do have guns also

edit: They recently began carrying in cruiser in Christchurch actually after something went down a few weeks ago

I try do 1rm every say 3rd week or if I feel strong on the day not every time. I stick to my 1 -5 rep ranges however



I generally just do a "bro split" per say

Chest: Bench, Incline DB...

Id usually go warm ups with 1 plate 2 plate etc for quick reps of 5

usually 5x 305 4x 350 3x 405 1x 440 or attempt at higher weight(which i can't do) etc then drop back to 305 and finish with 5...

i recently got back into the gym last month after a 7year hiatus and still feel relatively strong

my 1st week back into it I maxed out with a 1rm of 200kg / 440lb thinking yay still got some powa....

OP is a vicious cycle;

get hooked into a new ark absolutely fizzing for some emperor action
1 year later thoughts of giving up the show completely; go off of it for a month and a bit.
Return and...

Gjdm

Real PoS itt. Police arrested the aussie dude within 40min and the situation was as precise as any country. Our police do carry but just in car not in open. Hell even our gun laws are changing by...

nice thread opie!

Dororo, slime, Shield Hero, One Piece, radiant, SAO my currents

also boruto and black clover but not sure why exactly im still watching these

G-Db3scgx3M

Should be on daily radio rotations