I noticed on the Liquid Sun Rayz Tanning website, they didn't have your show listed. I was wondering where I needed to go to sign up for a professional contest day tan application?
It is most likely a mix. Since muscles are made up of mostly water unlike your fat cells, when you are dehydrated you indeed do have less muscle in terms of "weight." Your caliper folds shouldn't...
It would be a good idea to include a compound movement for the triceps on whichever day you do them... the triceps dips that you mentioned are one of the best, just remember to try to isolate the...
That is a very debatable issue... As a middle-of-the-road approach, try to keep major muscle groups under 12 sets/muscle group and smaller muscles under 9 sets/muscle group. In-between your sets,...
Are you seriously maxing-out everytime you workout a body group? On multiple exercises? That is not good for you... it is recommended to only go to a true 1-rep max every few weeks...
While running a couple times a week is great for your cardiovascular health, if you're not eating right its not going to make a difference in your body fat levels...
Your squat day is fine, you should be doing 5x10 or 5x15 on your assistance exercises though.
If you have ten extra sets and rest 60sec. between sets plus 30sec to complete the set, you have an...
Well if you can handle more volume, I'd suggest Layne Norton's PHAT routine. Its worked out well for a lot of people I know and me personally.
If you don't want as much volume, I'd check out Max-OT...
Don't do split training when you first start out. You're going to want to do a three-day a week full-body routine that utilizes all your muscle groups. And make sure you lift heavy, no 10lb...
Though I can't say for sure... I believe he was making a point that a 1.5x BW squat after 10 years of weightlifting seems quite weak... especially when you're benching 30lbs more than that (going to...
That sounds about perfect... "dieting" is all about your "diet" as has been said and less to do with your actual workouts... My workouts don't change based upon whether I'm trying to loose weight or...
