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Type: Posts; User: demonwareltd

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  • Sheiko 29 2-2

    Crushed my deadlifts today. Didn't feel too terribly heavy which is a great sign. Knee gave me a little pop behind the right one during one of the paused deadlift reps, and then a little soreness...
  • Oh yeah, by the way - I want your arms and...

    Oh yeah, by the way - I want your arms and shoulders :)

    I agree on you placing 2nd after you posted all the pics. He was a bit more shredded from the hams and glutes. He also had a thicker and...
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    Any suggestions on what kind of chain store you...

    Any suggestions on what kind of chain store you could go into to try them on? I hate buying shoes online without trying on first.
  • Congratulations guys! Best of luck with the new...

    Congratulations guys! Best of luck with the new position!
  • Indeed Bob - many thanks to you I hear :) Much...

    Indeed Bob - many thanks to you I hear :) Much appreciated. It's under wraps for now but will be able to announce by end of the week or so!
  • Still alive - just struggling with consistency in...

    Still alive - just struggling with consistency in the gym. Haven't been in since Wednesday. Fri - Sun wife was out of state so I was tending to my son and helping my inlaws move some furniture up...
  • Bookmarked for later today when I get 18 minutes...

    Bookmarked for later today when I get 18 minutes free :)
  • Monday morning bump.

    Monday morning bump.
  • Want more pics!! Great job and get to a doc on...

    Want more pics!! Great job and get to a doc on Monday and nip that sore throat in the bud, in case it is an infection.
  • One last check before hitting the sack. Maybe...

    One last check before hitting the sack. Maybe tomorrow we will all find out!
  • Evening bump...

    Evening bump...
  • Indeed - happy app deadline day everyone!

    Indeed - happy app deadline day everyone!
  • Can't wait for the show day shenanigans! You...

    Can't wait for the show day shenanigans! You definitely put in the work and are in phenomenal shape. Not sure what Santa Bob is eluding to by "non food items". Wink, wink ;)


    Also, super saiyans...
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    I can promise you it's not me. My wife would...

    I can promise you it's not me. My wife would have my ass if people were texting me pre-dawn with half naked pics of men in undies. :)
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    Are you subscribed to the early morning nudez...

    Are you subscribed to the early morning nudez too?! ;)
  • For real - only like 60 lbs over my front squat...

    For real - only like 60 lbs over my front squat PR!!! You made it look so easy too. I usually whine like a girl that my shoulders hurt and go do something else like leg extensions
  • Yeah, I think I'm through the worst of the DOMs. ...

    Yeah, I think I'm through the worst of the DOMs. The post deadlift session DOMs were brutal, but after yesterday's squats and bench, I'm barely sore through my chest and legs now. I kind of want to...
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    Looking awesome Bob! Speaking of loose skin due...

    Looking awesome Bob! Speaking of loose skin due to weight loss, have you done anything since losing the weight to help tighten it up? I know mostly it takes time for the skin to rebound if it...
  • Sunday - Sheiko 29 1-3

    Last workout of week 1 for Sheiko 29 was on Wednesday. Neither squats nor bench were too terrible, just an assload of volume :)

    Barbell Squat - 45x12, 135x8, 195x5, 230x4x2, 270x3x2, 290x3x5...
  • Thanks Chris - Clean shaven, yes (much to my...

    Thanks Chris - Clean shaven, yes (much to my wife's chagrin) - lean... I guess it's all a matter of perspective :)
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