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Type: Posts; User: Spidey22

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    These workouts look so well put together ;) GJ...

    These workouts look so well put together ;)

    GJ in here dude.
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    5-22-13 Pull Power Chins: was later in the...

    5-22-13

    Pull Power

    Chins: was later in the day after more meals, so I probably weighed a bit more. So not as much added weight and such
    BWx10
    +15x7
    +25x5
    +40x3
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    5-21-13 Push Pump Pec Deck: Yes. Easier...

    5-21-13

    Push Pump

    Pec Deck: Yes. Easier then last week definitely
    3x12x145 --> Drop 105x13

    DB Incline 1.5:
    35'sx15
    45'sx12
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    5/19/13 Pull Pump Straight Arm Pulldowns...

    5/19/13

    Pull Pump

    Straight Arm Pulldowns ~SS~ Stretchers: 3x12

    Wide-Grip Pulldowns- 180 ~SS~ Chest Supported Rows- 50's: 3x8

    DB Shrugs: 2x20x100's (2 second hold)
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    Lifted at home today. The adjustable DB's felt...

    Lifted at home today. The adjustable DB's felt ghey, so idk I may still do this workout at the gym next week just because of that. Anywho..

    5/18/13

    DB Flat Press: Meh, weights are different due...
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    5/17/13 Legs Leg Curls: Tough 120x20...

    5/17/13

    Legs

    Leg Curls: Tough
    120x20
    140x15
    160x10 -->Drop 3 sets of 8 --> 15 partials

    DB RDL's:
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    5/15/13 Push (moderate) HS Chest Press: HS...

    5/15/13

    Push (moderate)

    HS Chest Press: HS Incline was taken. Nbd
    1pps+35psx6, 6 --> Drop 10lbs per side x 7

    Wide Grip BB Incline: So these are actually moving up nicely. ROM is increasing,...
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    hey budddddyyyyyy' How do you like C4? I...

    hey budddddyyyyyy'


    How do you like C4?

    I drink coffee Pre-WO, but otherwise have little experience with stuff like that. Worth the moolah?
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    Ohh hai gius Sorry for the hiatus. Still been...

    Ohh hai gius

    Sorry for the hiatus. Still been training, but being coached by a friend. He's doing my diet and lifting, and hopefully I'll be prepping for the Tricky Jackson Classic Physique Show...
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    4/9/13 Arms Hammer Curls: 35'sx10 40'sx10...

    4/9/13

    Arms

    Hammer Curls:
    35'sx10
    40'sx10
    45'sx10

    Reverse EZ Curls:
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    469
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    4/8/13 Back Deadstop Rows: 100'sx3x10 ...

    4/8/13

    Back

    Deadstop Rows:
    100'sx3x10

    Straight Arm Pulldowns:
    100x3x14
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    426
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    10,264

    U R Strong

    U R Strong
  • Replies
    469
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    7,892

    4/7/13 Chest and Delts Twist Press:...

    4/7/13

    Chest and Delts

    Twist Press:
    45'sx3x10

    DB Incline:
    55'sx6
    65'sx6
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    469
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    I hope so, it's something different, and...

    I hope so, it's something different, and hopefully I'll get results that a lot of the BOI seem to think it brings.

    Did some arms on Friday.

    Yesterday hit legs. Eff

    4/6/13

    Lying Leg Curls:...
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    469
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    4/4/13 Chins: Maintaining good form, with...

    4/4/13

    Chins: Maintaining good form, with chest high and all that
    BWx15,12,9

    DB Deadstop Rows: Contraction fo' dayzzz
    90'sx3x10

    Straight Arm Pulldowns: Wanted to do stretchers, but my...
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    I'm in.... again.....

    I'm in.... again.....
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    469
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    First Day of my intermediate Mountain Dog Split ...

    First Day of my intermediate Mountain Dog Split

    4/3/13

    Flat Twist Press: Felt, solid contraction
    40'sx3x10

    DB Incline: reps felt really explosive
    45'sx8
    55'sx8
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    4/1/13 DB Incline: 90s rest 85'sx7 ...

    4/1/13

    DB Incline: 90s rest
    85'sx7
    80'sx7,5
    75'sx6
    70'sx6

    Single Arm BB Rows: Straddled the bar this time, easier to balance. 90s rest
    90x7,5
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    469
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    3/30/13 BB Decline: 2:30 min rest 185x12...

    3/30/13

    BB Decline: 2:30 min rest
    185x12
    175x11
    165x10

    Neutral Chins: 2:30 min rest
    +30x11
    +15x12
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    469
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    Yesterday's lifting 2/28/13 DB Incline: 2...

    Yesterday's lifting

    2/28/13

    DB Incline: 2 min rest
    80'sx9
    75'sx9
    70'sx8
    65'sx10
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