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Type: Posts; User: BrotherWolf

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    yeah for sure, the kid is impressive his squat...

    yeah for sure, the kid is impressive his squat isn't up there 450 I think but DL and bench are insane
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    I'll come to his defense... pretty sure the...

    I'll come to his defense... pretty sure the reason he's on the bench is to check his form in the mirror , those mirror don't go all the way to the floor
    this kid is a beast 22yo @ 200lbs with a...
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    who me ? I already saw you , I don't care how...

    who me ? I already saw you , I don't care how deep you go, you can sit and drag your butt on the floor if you want lol

    what I always tell you when you think your squat is too high is "if you...
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    you only gain weight from calories nothing else ,...

    you only gain weight from calories nothing else , KFC is deep fried food, the same amount of chicken will have a lot more calories than the baked chicken you make at home
    it's not some secret...
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    Conditions that overwork the heart. Conditions...

    Conditions that overwork the heart. Conditions including high blood pressure, valve disease, thyroid disease, kidney disease, diabetes, or heart defects present at birth can all cause heart failure....
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    LMAO yes.. water the silent killer :D

    LMAO yes.. water the silent killer :D
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    you really think the guy died because he was...

    you really think the guy died because he was eating KFC ??? lol
    what is KFC ? chicken , some breading and the 11 secret spices …. what do you think KFC is worse than a turkey sandwich ? it has a...
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    Yeah sugar and more specifically fructose is the...

    Yeah sugar and more specifically fructose is the new evil food , ****ing ridiculous if you ask me
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    exactly .. back in the 80's they were considered...

    exactly .. back in the 80's they were considered healthier than butter , since then we found out they are supposed to be bad yet CVD cases continue to raise instead of diminishing so it's likely they...
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    or they'll say sugar is poison and addictive like...

    or they'll say sugar is poison and addictive like heroine

    wait.. they are saying that
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    already done …. that's what they used to say in...

    already done …. that's what they used to say in the 80's :)
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    yeah until one day they'll tell us hydrogenated...

    yeah until one day they'll tell us hydrogenated fats aren't as bad as they thought ;)
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    that's roughly 2lbs a week, a very good rate of...

    that's roughly 2lbs a week, a very good rate of bw gain actually at your age/height/weight that is pretty good

    though I personally would seek more variety of foods so unless that was all you...
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    yeah but how much ? do we really need to...

    yeah but how much ?

    do we really need to think worry about the trans fat content of 2oz of breadcrumbs ?? lol

    also if KFC list his chicken having 0.01 gram of trans fat the bread crumbs are...
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    a lot of fast food companies switched from veg....

    a lot of fast food companies switched from veg. shortening to canola oil in the last few years

    mcd used to use beef suet but in the 80's the fat scare had them switching to the "healthier"...
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    why ?

    why ?
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    same as the old videos , you're still not...

    same as the old videos , you're still not grasping that concept of breaking at the hips not the knees
    imagine you are about to sit on a toilet .. same movement , knees hardly move shins stays...
  • eating more is the single most important factor...

    eating more is the single most important factor in gaining strength in fact you get stronger by getting bigger without even going to the gym but most importantly more food/more BW allows you to...
  • yeah this also... SMH

    yeah this also... SMH
  • 5 lb in 5 years I wouldn't consider it progress.....

    5 lb in 5 years I wouldn't consider it progress..

    programming and perfect training can only go so far if you are really 5'9" and weight like a 14 yo boy
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