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Just noticed this girl is from the UK.. she might be talking about the Royal Marines... if thats the case im not sure what they run.

Best I have ever ran 3 miles in was 21:10. As far as how I used to run... I would start of on a nice pace and just always try to pass the person in front of me. I kinda turned it into a game.

dont worry about your one and a half mile time. You only need to pass that test to get in and it looks like your time is ok to do that (not really sure). You really need to work on running 3 miles....

Actualy Bacardi and Diet has 52 cals... there are just under 7 callories per gram of alchohol.
http://www.weightlossresources.co.uk/calories/calorie_counting/christmas_alcohol.htm


As for the...

These guys summed it up for you. Eat like its your job and get your butt in the gym. As far as the cardio thing, its unavoidable for you. So live with the hand you were delt and just eat enough...

Like everyone else said you look pretty proportioned. If you are wanting to target your shoulders more you might try what im doin at the moment for them.

4 x Barbell Clean and Press (rest bar on...

Your body replaces about 85% of its ATP when you take a 1 min break. You get almost 99% of your ATP back in a 3 min break.

In my opinion its up to you if you want to wear yourself out and do...

sounds like a good start. Personaly I think you need to do more lifting than just pushups situps etc. The more muscle you have the more cals you burn. So if you do weight training then you will put...

I think Cellulit is mostly genetic and there really isnt a way to get rid of it. I knew this one girl that was really skiny worked out all the time and had very low BF and she still had cellulit on...

save your money and just get some cottage cheese... at a half cup or a cup of it before bed and your all set.

DJohnson is right about the cardio and stuff. Also you might look into HIIT once you get your cardiovascular system back up to par. Another idea if you dont like doing cardio a lot is to do cercuit...

Its always better to get your nutrients from nutrient dense foods even if you take a multivitamin. By the way, if you take a compressed pill multivitamin your body wont even break it all down before...

Add in shoulders and some core body exercises to your workout.

Also a good way to help your matabolism is to eat a half cup to a cup of cottage cheese before you go to bed. Its slow digesting and...

A treadmill is hard to use with HIIT. Even if you feel you are pushing yourself at 9mph its not a true sprint because you can always push a little more. If you dont have access to an eliptical...

I agree with the previous posts. If you can do HIIT the day after you did HIIT then you didnt push yourself hard enough. When you are done with HIIT your legs should be on fire and you should feel...

Well I survived and only ended up loosing 8lbs. Im pretty sure you were right about it being mostly water weight ratmonkey. Im lookin pretty cut right now lol. Thanks for the help guys.

thanks guys... I think im going to get some whole milk or 2% to take with my protein shakes so I can get some fats. I dont know why I didnt think about that before.

I have been layin in bed all...

Hey guys,
I just went to the Dr and found out I have Strep Throat. The only thing I have been able to eat is chicken noodle soup and bannanas. I have lost 5 lbs in the past 3 days and this sucks. ...

If you are planing on taking an ECA stack before you do HIIT then you might want to rethink it. The purpose of HIIT is to get your heart rate really high (around 90%) then let it come down (around...

I will have to take a look at Ebay. I really liked this one machine that I saw. I just need to figure out who made it.