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Type: Posts; User: Freshdou

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    PES select was another one I liked. Glad to see...

    PES select was another one I liked. Glad to see it's still popular. PB Cookie or Chocolate BP cup?
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    Recommend me a whey/casein blend

    Been out of the supplement game for years and was wondering some opinions on a chocolate-based whey/casein blend in time for the Cyber Monday deals. My favorite was ProNom Choco and Vanilla back in...
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    Hi davis! How do you feel about incorporating...

    Hi davis!

    How do you feel about incorporating 30-45 minute conditioning routines on rest days such as Steady-state cardio, push ups/pull ups (not to failure), additional ab work, etc?
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    Conditioning Routines

    What're your guy's favorite 30-60 minute conditioning routines for your off-days? Looking for some templates to work with to design my own
  • Which Program while training for half-marathon?

    Currently on Fierce 5 UL split, but I have a half marathon coming up in about two months. As the date nears, I feel like I won't be able to effectively pump out 2 lower body workouts a week anymore...
  • Is the 2 minute or longer rest period for all...

    Is the 2 minute or longer rest period for all exercises or just compound?

    Ex. Squats compared to like accessory work like bicep curls or cable crunches, which seems doable with ~1 min rest.
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    Thanks! Will do

    Thanks! Will do
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    I read that you suggested adding farmer's walk if...

    I read that you suggested adding farmer's walk if we wanted to do some extra trap work.

    Would you add this to the end of Upper A or B? workout for UL, and how many sets?

    Thanks
  • Hey guys, It's nice reading through this...

    Hey guys,

    It's nice reading through this thread and seeing how encouraging and helpful the members of the forum are for those suffering with EDs. I myself have BED that I developed about 3 years...
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    Wow I purchased ErgoBlast for the sole purpose of...

    Wow I purchased ErgoBlast for the sole purpose of giving my energy during my cut too..

    not sure what to say
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    How does ErgoBlast inhibit lipolysis?

    How does ErgoBlast inhibit lipolysis?
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    Preworkout and EC timing

    Hello!

    I just caved in and bought some ErgoBlast since I've been having low energy at the gym recently. However, I've been also taking EC stack 2-3 times a day so I was wondering how I should...
  • Thread: Best BCAAs?

    by Freshdou
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    38
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    Sorry for hijacking thread, but would pure BCAAs...

    Sorry for hijacking thread, but would pure BCAAs be better or a BCAA/EAA blend for fasted workouts?
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    RVC, Marshmellow, Vanilla Bean, Choco Mint and...

    RVC, Marshmellow, Vanilla Bean, Choco Mint and then I actually went back and ordered another LMP just because of all the good reviews with it haha.
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    Yes I'll be using them fasted and I'll probably...

    Yes I'll be using them fasted and I'll probably end up going Xtend or Compete.

    Does Xtend offer a lot more BCAAs than Compete?
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    Which BCAAs to use as Pre?

    I don't really like using them as Intra so I was wondering which you guys would suggest chugging on before a fasted workout.

    I'm leaning towards iForce Compete since it has good reviews and is...
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    Thanks! I placed an order on 4 flavors

    Thanks! I placed an order on 4 flavors
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    5,212

    I was considering that but does it really take...

    I was considering that but does it really take two weeks for the samples to arrive?
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    Thanks for all the replies! I'm finishing up...

    Thanks for all the replies!

    I'm finishing up my PES Snickerdoodle tub right now and I'll probably try 1 or 2 small tubs of Trutein since I like switching it up.

    Leaning towards trying RVC and...
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    PES or Trutein for Proatmeal/Shakes?

    I've tried all of PES flavors and I like Blondie and CnC the best. I'm getting a bit tired of using the same brand for my proatmeal and shakes so I was considering trying out Trutein.

    What...
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