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I ended up taking it back and refunded. Picked up some bpi whey hd vanilla caramel its delish. Also not expired haha thanks guys

That's what I was thinking but would the store give me a refund cause it was 9 months expired when I bought it just about a week ago. I mean I guess you wouldn't know their policy but they can't do...

so I purchased some protien powder off the sale rack at a store and I had some stomach aches at work today which I don't think much of. Until I just drank a shake then experienced them again. So it...

I train chest tris Monday-back bis Tuesday-legs abs Wednesday. Then repeat the cycle next day. So basically I have no rest days. The only thing is that I do pretty low volume workouts because 75...

I take 5mg daily even on days I don't workout. I would use it every day

I think of it as the strength you gain from low rep exercises you can use for a heavier wieght on high reps than you would before. Activating more hypertrophy.

Alright thank guys

Yeah but the instructions don't say anything about mixing different products in one cycle. Yes it will equal 8 weeks which is recommended on the label but can I jump from one booster to another in...

I just finished a 4 week cycle of a-hd by bpi and just picked up a bottle of mysostayne me by ceuticore. Could I just start the myostanemx right away and call it an 8 week cycle or should I take 2...

So i did a chest and tri workout today. I'm currently drinking a 2L of growers at 7% yes I know girly drink whatever haha. I've asked basically the same question a few years ago but how much liquor...

I looked into cell tech and I think I'm ganna get it at my local supp shop tomorrow thanks

Also is it worth it or would someone recommend a better product

Quick question because I'm thinking of buying cell mass tomorrow. How many mg of creatine does one serving have? I can't find the amount online. I usually take 5-10 mg and was hoping it was in that...

I have a pretty weak setup but it works for me so far. One metal shoe rack for a bench. lol. one 35db,two 45dbs, a trx and a restistance band.

How does liquor effect gains and muscle?

This is really cool I think I might give it a go next week

I've used ones that went up to 95 or 100 I liked them but then again I didn't have to pay for em

K so I have this door gym thing I have to use while I'm in camp 20 days out of the month. I just can't get any good chest exercises out of it. So far I've just tried front raise and a press on a...

In for supps. Protein/pre-workoutless for 4 months..Sad story

i just quit smoking pot about a month ago because i need to get a piss test for a new job. it was easy after knowing i needed to do it. find a good reason that makes you really want to stop and just...