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What do you folks think about the Strength and Conditioning online program offered at Algonquin College?
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Xtend Perform has 5 calories. Is this enough to break a fast?

I would like to use Xtend Perform to fuel my fasted morning training, but I don't want it to break my fast.

I'm almost done my tub of orange juiced. It tastes pretty good. I still prefer the taste of xtend though lol

Speaking of which, when is the new xtend coming out? I'm almost due for a new bcaa...

I usually take animal flex before my meal, and then take animal pak throughout and/or after my meal.

Awesome! Any estimated date of release?

Will this replace the current xtend? or will it be an additional product to the line?

Thank you all for the responses!

I went ahead and ordered the Orange Juiced Aminos. Always fun to try something new.

I'm looking forward to the new xtend formula though. By the time I'm done...

Both are from reputable companies.

I've been using xtend for a long time now, and I just found out Animal also has their own BCAA product. Animal has never let me down before, so I'm considering...

I also made the change to the mission 1 bars after quest turned to ****, but although they do taste better than quest, neither of those compare to the combat crunch bars, which are now my #1 choice....

What are your thoughts on this new product?

http://bodybuilding.com/store/rsp-nutrition/aminolean.html

I can't find any reviews on it outside bb.com

Is the Canadian version still worth using?

I like this.

Does this apply only when doing the program for the first time?

Should I -10lbs for for each max for my second cycle?

Here's what I was able to do for week 5 for my first cycle:...

In the pdf, he says:

There are intentionally no percentages given on the accessory lifts to allow for focus on the main lifts. This also allows for you to lift based on how you are feeling on that...

Here's what it says in his spreadsheet:

Determining Projected Max:
Take what you lifted in week 5, and multiply by 1.03 if you completed 2 reps, 1.06 if 3 reps, and 1.09 if 4 reps.

My...

Did rows on squat day. Balls did not explode. All ya'll are nuts.... see what I did there? :D

If doing barbell rows as part of the program, can we do them on squat/deadlift day instead of bench day?

Jump rope between sets of accessories?

Another question. I'm on a cut. And I will have lost 5-10 lbs before starting the program, so should I decrease my projected maxes?

Cool. Deload it is then. Thanks :)

And yeah it's the 6 week program.

What were your results in the first cycle?

Should I take a week off before starting the program?
Prior to this, I did 5 cycles of 5/3/1 without a deload.

When starting this program for the first time, I'm supposed to enter my 1RM into the spreadsheet which will calculate my weights for the entire cycle.

Can I use an estimated 1RM? or do I have to...