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Keep at it bro, a friend of mine recently went through the exact same thing (testicular cancer, which went undiagnosed for over a year), and I recently had major stomach surgery. Now we're both...

YouTube doesn't use Flash, just FYI.

When people on here talk about "celltech", they're not talking about the overpriced supplement, but other "substances" which aren't allowed to be discussed here.

Been miscin for 1/3 of my life...

I'm trying to lose fat at the moment but I hate cardio....I've tried plenty of different types....including boxing etc...I've tried classes (e.g. spin) and I just don't enjoy it at all....I'm not a...

Like I said I had no idea who this guy was....did a search....and this was the first thing I read....didn't have any reason to think it was made up.....but now I know...

I haven't read the whole...

I don't really know who this guy is....only just heard of him from some other thread today so I did a search....I don't know if this article has been posted but here's the link anyway...
...

HAH

So naive...

Damn you, you're only 2kg heavier than me and you look a lot bigger :p

Can you post some measurements for various bodyparts, particularly arms (flexed)? Also, what is your bodyfat%? I want to...

Hey guys....without going into great detail...the doctor started me on Lexapro...I've nearly completed three weeks of it and it's starting to work pretty amazingly for my social anxiety....this will...

Hey guys....not sure if anyone's still looking at this thread....anyway...I started taking medication for anxiety about a week ago....there's an adjustment period of about 2 weeks and it's messed...

Day 24/365

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Well it's been over 2 weeks, given the fact that the pics are basically identical every day and that I don't think anyone is reading this (especially now it's been relegated to the abyss of Workout...

Too many people were whining so I've had this thread moved to the journal section.

Day 14/365

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I gave the HIT 2-day split a shot, but it just didn't feel right, so I've switched to a different routine - 4 days/week, basically all the stock standard exercises. Tomorrow my diet will be getting...

Yeah...I know to add weight when I'm finding it easy to get a certain number of reps out....I just meant when should I be concerned if I'm not getting stronger after 3 days....a week...a month...2...

Sorry maybe I didn't make the question clear enough.....if I'm doing an exercise...I can tell if the weight is too heavy....I know that you should add more weight when you can....what I want to know...

I've been working out for 4-5 years, so definitely not a beginner.....so you'd say an increase of 5.5lb/week is realistic? (for the same amount of reps)

I know this is a very broad question, but I'd appreciate if I could get some realistic rough idea of the rate at which I should be getting stronger (in a lean mass gain phase).

I ask this because...

Day 12/365

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