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My updates are so lackluster.

Another sweet day at the gym!

End update.

SQUATS
45x8
95x8
135x5
155x5
155x5
155x5

Lil benchin, lil bis n tris...neck still isn't 100%, the deadlifts didn't help it the other day.

Beiber fever

Okay so, the necks doing better. Had a very good few workouts recently. I'll post my last one.

7/20/2010
Deadlifts:
135x8
185x8
225x3
225x3
225x3

Haha thanks! I didn't even realize I had 2 accounts...whoops!

Had a good workout today!

Standing Military Press
95x8
105x6
115x2.5?

Had some trouble with 115! First time doing these in a long time (besides when I tried 95lbs after benching last week...

Well, I'm taking today off ;). And aren't you lactose intolerant? Creatine doesn't have any dairy in it so you should be fine.

I'll let you know if I notice any changes from the creatine I am...

7-6-10

Had a very good back workout. Only problem is, I don't remember my reps exactly. I believe its close to this.

Dumbbell Rows
75x8
75x8
75x10
(will try 80 next time)

Sick progress man. You have come a long way in just the last few months. Keep it up!

Had a bad workout about a week ago and had to take a few days off.

I went to an amusement park and then the next day did shoulders. I went heavy, warmed up my rotator cuff, but forgot to warmup...

Had a couple good workouts recently. Sadly, I've been lazy in updating this.

On Thursday I did legs.

Did some Leg Press Warmups and some light negative leg extensions to hit the quad some. Then...

Thanks for the support!


I took yesterday off, and am going to visit family today. I'll probably go for a little jog later.

6/17/2010
Uphill walk, 10 minute warmup with some jogging.
...

Well, I had ACL reconstruction surgery December 17th. 6 months later, I'm not at full strength, so I will use this log to track my progress on my knee/legs and also overall progress.
...

http://www.afunnystuff.com/forumpics/cantsee****captain.jpg

The pitbulls are trained? I believe we are talking about wild gorillas (not zoo-raised). So they are forced to fight to survive.

http://i28.tinypic.com/2en9uae.jpg

Thursday Night at $25NL

I just rock the large because even though mediums fit me well almost everywhere...they are too short.

Horizontal Push/Pull Day

Bench Press
135x8
185x6
195x3
135x8

Barbell Row
135x8

I believe you described Atari Bigby...and thats who the second video was of.

85s when goin heavy

EDIT:oooooooo lol, flies = 40ish