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guess this is the last one for now.

i guess the angle of this one is not quite because my inner tricep is almost none existent which is not really the case, or perhaps i just have to learn how to do the pose more effectively.

here is another one

In my opinion, i am still a little fat. We don't have a body fat caliper or something to measure here in my place so i cannot answer the question. I am just happy that my waist line is getting down...

Actually, when i started i was overweight to about 193lbs. and then decided to work out and in the first picture which was about four months into training, i dropped to around 180lbs. In the second...

After about a year more after the last picture was taken, here is how i look now.

The picture was taken after about four months of training. It was about November of last year.

actually at the moment, i am gradually incorporating this intensity thing into my normal split. And it seems to be working fine. I have lowered my sets to two sets per exercise and do at the most...

How long have you been working out? And why do you have to cut the face in your pics? Just wondering i guess, are you ashamed or something?

I know that the biggest factor in making this HIT routine really succesful is getting the right amount of intensity every set of exercise. And some guys here says that it doesn't mean that going to...

So in your opinion, what amount of sets per body part is not high volume? Because i am also considering lowering the volume of my routine but not to the extent of going one set per exercise and just...

How many percentage of bodybuilders do low volume training? I am curious about this. It's interesting that you will get the same gain with less amount of time. What's your take on this Str8t?

I really am having some good thoughts about it. I can take the hyper effects of the Xenadrine but what i wont be able to take is the hyperacidity if ever it would happen to me. What if I just reduce...

I am planning on taking an ECA stack, and i am considering Xenadrine. But i am worried because i have this case of hyperacidity. I don't drink coffee because of this condition. And i believe that...

Why would you say that Traps should be included in the back day rather than shoulder day? In my personal experience, whenever i do shoulder exercises, my traps are as well stimulated. so what is...

Anyone tried the Eclipse 2000 Deluxe Whey Isolate? I guess the price is very affordable and the good thing is it is whey isolate which has a better nutritional value than regular whey protein. Just...

Fu</b>ck you look nice but your face seems weird, perhaps it's just the tension from making those poses.

very nice achievements bro. How long have you been working out? Keep on working hard and Happy New Year.

perhaps newbie to this forum. Well, i should say you look great for newbie. Keep pumping bro.

you've got some mass, and lot's of potential. Keep working hard.