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I have purchased their book and online course. I'm not at all impressed with the company though. I have emailed them twice with questions and never received any response. They responded quickly when...
I have the NASM materials but am not that impressed with them or their website, not sure why people seem to think they are so great. ACE has a very well done website with many well written articles...
don't think there is any safe quick way to gain muscle, it takes time and consistency. I'd go real slow if you have not worked out a lot recently to avoid injury and more time off. Better to do less...