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Stickies.

excess protein gets converted to carbohydrate. might wanna bump the protein down a notch.

just curious whats bjj?

doesn't really matter as long as you're getting in your fat and protein requirements. abve fulfilling those, it doens't really matter where the calories come from.

what's in your shake?

thanks!

weird, I never really thought about this. I wonder why it is that you can get new fat cells but you can't get rid of old ones? You can kill off any other cells in the body, I wonder what it is about...

the only way to find out if it works for you or not is to try it. its great for some people but some people do better with spreading things out. so give it a shot, if you don't like it, switch back :)

the warm water wouldnt be any different than it getting warmed up in your GI tract really

There's something called an "anabolic stimulus" that you can get in two ways: one from training hard, and one from eating in excess. When combined, they have an even greater anabolic effect than...

Careful, next they'll find one study on how trans fats aren't that bad and they'll start bolstering them, too. I don't think they're really stupid enough to believe what they're saying, they probably...

4+ liters is way more than you need. in fact keep in mind that too much can be bad and even dangerous. for one thing it can wash out your electrolytes too much and make you end up with electrolyte...

is taking potassium supplements a good idea? they dont have that much, just 3% DV, but is it helpful for like athletic performance? it makes sense that it maybe could be I think. esp if you took a...

I was browsing some options for BCAAs, and came across one that claimed it's "calorie free". This is definitely wrong, isn't it?? I mean, BCAAs should be digested and absorbed the same way as amino...

well, actually I'm asking because I've had problems with it for a while. When I'm cutting and doing cardio, I usually hit a wall when my glycogen drops toward the end or a bit after a workout. So I...

I'm curious about something. I do a lot of cardio so I really try to make sure I restore my glycogen stores after a run (or after lifting, for that matter). I know that carbs are important for this,...

haha, occasionally popping a lactase pill, yeah, that'd be hell, i don't know hw anyone could handle that stringent medical protocol. its so much easier to chug a gallon of lactaid milk than to take...

Ah, makes perfect sense! Thanks!!

on mornings after a night of drinking, my heart rate goes way higher than usual when I do cardio. Is this normal? What causes it?

IM THE SAME WAY! oth with apperance and also with performance. like the more i improve, the more psyched i feel to hit the gym again for my next workout. same with appearance, its like addictive, i...